Shake and Bake
Workouts
Saturday 6/17/23 @ 10:19 AM
✅
226kj
77rpm
40%
17mph
Tuesday 6/20/23 @ 10:25 AM
7kj
79rpm
16%
9mph
Thursday 2/24/22 @ 10:1 AM
✅
355kj
84rpm
41%
18mph
Tuesday 7/21/20 @ 5:39 PM
278kj
84rpm
38%
16mph
Saturday 7/17/21 @ 10:57 AM
✅
344kj
77rpm
43%
17mph
Thursday 7/15/21 @ 4:53 PM
327kj
80rpm
42%
17mph
Saturday 11/21/20 @ 8:7 PM
236kj
87rpm
39%
18mph
Monday 3/1/21 @ 5:55 PM
✅
266kj
79rpm
45%
19mph
Sunday 9/6/20 @ 4:51 PM
221kj
90rpm
37%
17mph
Thursday 1/28/21 @ 4:59 PM
✅
283kj
86rpm
44%
19mph
Thursday 12/10/20 @ 10:10 AM
245kj
86rpm
41%
18mph
Sunday 12/13/20 @ 6:34 PM
✅
258kj
85rpm
42%
18mph
Sunday 10/18/20 @ 2:33 PM
196kj
75rpm
40%
15mph
Saturday 8/22/20 @ 6:51 PM
✅
257kj
74rpm
48%
18mph
Tuesday 10/6/20 @ 9:7 AM
✅
335kj
85rpm
33%
15mph
Sunday 10/4/20 @ 6:41 PM
325kj
92rpm
36%
16mph
Wednesday 8/26/20 @ 9:13 AM
✅
391kj
83rpm
43%
18mph
Wednesday 8/26/20 @ 10:17 AM
346kj
86rpm
41%
18mph
Wednesday 4/29/20 @ 9:6 AM
33kj
73rpm
32%
12mph
Wednesday 8/12/20 @ 6:21 PM
✅
48kj
75rpm
38%
15mph
Workouts
7
kj
Tuesday 6/20/23
278
kj
Tuesday 7/21/20
327
kj
Thursday 7/15/21
236
kj
Saturday 11/21/20
221
kj
Sunday 9/6/20
245
kj
Thursday 12/10/20