Shake and Bake

Workouts

Sunday 7/24/22 @ 11:15 AM
226kj
84rpm
41%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 6:19 PM
105kj
68rpm
32%
12mph
Tuesday 7/27/21 @ 10:20 AM
348kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/30/21 @ 2:44 PM
178kj
75rpm
33%
13mph
Saturday 2/6/21 @ 6:21 PM
425kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 3:26 PM
195kj
74rpm
34%
14mph
Saturday 9/26/20 @ 12:14 PM
485kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 6:20 PM
257kj
73rpm
35%
14mph
Monday 11/30/20 @ 6:52 PM
419kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 4:17 PM
200kj
74rpm
35%
14mph
Tuesday 2/16/21 @ 10:11 AM
395kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:9 PM
191kj
82rpm
29%
13mph
Saturday 1/30/21 @ 12:16 PM
508kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 5:0 PM
231kj
77rpm
32%
13mph
Wednesday 11/25/20 @ 10:59 AM
209kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 6:17 PM
96kj
84rpm
28%
12mph
Sunday 6/14/20 @ 12:7 PM
442kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 4:26 PM
248kj
67rpm
38%
14mph
Saturday 8/29/20 @ 4:2 PM
505kj
82rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 6:4 PM
230kj
80rpm
32%
13mph

Workouts

30 min Power Zone Endurance 2000s Ride
Denis Morton
226 kj
Sunday 7/24/22
105 kj
Sunday 8/1/21
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 7/27/21
178 kj
Friday 7/30/21
45 min Power Zone Ride
Denis Morton
425 kj
Saturday 2/6/21
195 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
485 kj
Saturday 9/26/20
257 kj
Friday 4/16/21
45 min Power Zone Ride
Matt Wilpers
419 kj
Monday 11/30/20
200 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
395 kj
Tuesday 2/16/21
191 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
508 kj
Saturday 1/30/21
231 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Wednesday 11/25/20
96 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
442 kj
Sunday 6/14/20
248 kj
Saturday 1/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Saturday 8/29/20
230 kj
Sunday 1/3/21