Shake and Bake

Workouts

Thursday 9/10/20 @ 11:21 AM
281kj
70rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 8/15/20 @ 5:21 PM
358kj
85rpm
41%
18mph
Tuesday 11/19/19 @ 11:30 AM
251kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/2/21 @ 12:4 AM
362kj
89rpm
40%
18mph
Thursday 2/20/20 @ 11:5 AM
266kj
83rpm
37%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/21/20 @ 7:13 PM
336kj
95rpm
37%
18mph
Friday 11/27/20 @ 4:21 PM
281kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:22 PM
369kj
89rpm
40%
18mph
Saturday 11/14/20 @ 1:38 AM
258kj
69rpm
37%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:26 PM
492kj
89rpm
41%
18mph
Wednesday 11/27/19 @ 1:13 AM
270kj
67rpm
44%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 11:50 PM
353kj
83rpm
41%
18mph
Saturday 4/4/20 @ 4:44 PM
301kj
74rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 7/18/20 @ 8:33 PM
343kj
84rpm
41%
18mph
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
Thursday 4/25/19 @ 11:55 AM
233kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 7:25 PM
372kj
84rpm
43%
18mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
281 kj
Thursday 9/10/20
358 kj
Saturday 8/15/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Tuesday 11/19/19
362 kj
Thursday 9/2/21
45 min Pro Cyclist Ride
Christian Vande Velde
266 kj
Thursday 2/20/20
336 kj
Sunday 6/21/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 11/27/20
369 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 11/14/20
492 kj
Saturday 11/14/20
45 min Power Zone Ride
Denis Morton
270 kj
Wednesday 11/27/19
353 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
301 kj
Saturday 4/4/20
343 kj
Saturday 7/18/20
45 min Power Zone Ride
Matt Wilpers
216 kj
Wednesday 6/26/19
378 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Thursday 4/25/19
372 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 6/11/19
399 kj
Wednesday 6/12/19