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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
70 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Saturday 11/27/21 @ 3:53 PM
65
kj
64
rpm
40
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 10/4/21 @ 5:47 PM
✅
128
kj
79
rpm
46
%
19
mph
Tuesday 11/3/20 @ 2:15 AM
18
kj
50
rpm
33
%
9
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 8/27/21 @ 1:12 PM
✅
46
kj
84
rpm
34
%
15
mph
Thursday 2/11/21 @ 12:16 AM
233
kj
73
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 6/25/20 @ 6:58 PM
✅
391
kj
84
rpm
43
%
19
mph
Thursday 12/24/20 @ 2:10 AM
36
kj
59
rpm
39
%
13
mph
10 min Climb Ride
Tunde Oyeneyin
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Sunday 12/6/20 @ 5:45 PM
✅
107
kj
78
rpm
50
%
20
mph
Wednesday 7/22/20 @ 11:32 PM
161
kj
65
rpm
37
%
13
mph
45 min Lil Wayne Ride
Alex Toussaint
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Wednesday 7/22/20 @ 11:23 PM
✅
355
kj
83
rpm
42
%
18
mph
Tuesday 2/18/20 @ 11:47 AM
295
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 7/2/20 @ 6:59 PM
✅
433
kj
91
rpm
42
%
19
mph
Monday 11/25/19 @ 3:36 PM
401
kj
71
rpm
44
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/27/20 @ 5:45 PM
✅
525
kj
87
rpm
42
%
19
mph
Wednesday 6/3/20 @ 9:57 PM
179
kj
74
rpm
41
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 9:59 PM
✅
291
kj
78
rpm
48
%
19
mph
Wednesday 5/20/20 @ 11:1 PM
143
kj
75
rpm
37
%
14
mph
30 min The Last Dance Ride
Alex Toussaint
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Share
Saturday 5/16/20 @ 4:59 PM
✅
316
kj
87
rpm
46
%
20
mph
Thursday 2/20/20 @ 10:55 AM
20
kj
78
rpm
26
%
11
mph
10 min Low Impact Ride
Sam Yo
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Saturday 2/1/20 @ 7:54 PM
✅
57
kj
79
rpm
38
%
16
mph
Previous Workouts
Next Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
0
Beat bigsisgorgeous1
VS
bigsisgorgeous1
#BLMAlways
70 🔥
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
65
kj
Saturday 11/27/21
✅
128
kj
Monday 10/4/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
18
kj
Tuesday 11/3/20
✅
46
kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
233
kj
Thursday 2/11/21
✅
391
kj
Thursday 6/25/20
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
36
kj
Thursday 12/24/20
✅
107
kj
Sunday 12/6/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
161
kj
Wednesday 7/22/20
✅
355
kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Tuesday 2/18/20
✅
433
kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Monday 11/25/19
✅
525
kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
179
kj
Wednesday 6/3/20
✅
291
kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
143
kj
Wednesday 5/20/20
✅
316
kj
Saturday 5/16/20
10 min Low Impact Ride
Sam Yo
View Class
Share
20
kj
Thursday 2/20/20
✅
57
kj
Saturday 2/1/20
Previous Workouts
Next Workouts