Shake and Bake

Workouts

Saturday 11/27/21 @ 3:53 PM
65kj
64rpm
40%
14mph
15 min R&B Ride
Tunde Oyeneyin
Monday 10/4/21 @ 5:47 PM
128kj
79rpm
46%
19mph
Tuesday 11/3/20 @ 2:15 AM
18kj
50rpm
33%
9mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 8/27/21 @ 1:12 PM
46kj
84rpm
34%
15mph
Thursday 2/11/21 @ 12:16 AM
233kj
73rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 6:58 PM
391kj
84rpm
43%
19mph
Thursday 12/24/20 @ 2:10 AM
36kj
59rpm
39%
13mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 12/6/20 @ 5:45 PM
107kj
78rpm
50%
20mph
Wednesday 7/22/20 @ 11:32 PM
161kj
65rpm
37%
13mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
355kj
83rpm
42%
18mph
Tuesday 2/18/20 @ 11:47 AM
295kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 6:59 PM
433kj
91rpm
42%
19mph
Monday 11/25/19 @ 3:36 PM
401kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 5:45 PM
525kj
87rpm
42%
19mph
Wednesday 6/3/20 @ 9:57 PM
179kj
74rpm
41%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
291kj
78rpm
48%
19mph
Wednesday 5/20/20 @ 11:1 PM
143kj
75rpm
37%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
316kj
87rpm
46%
20mph
Thursday 2/20/20 @ 10:55 AM
20kj
78rpm
26%
11mph
10 min Low Impact Ride
Sam Yo
Saturday 2/1/20 @ 7:54 PM
57kj
79rpm
38%
16mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
65 kj
Saturday 11/27/21
128 kj
Monday 10/4/21
10 min Low Impact Ride
Tunde Oyeneyin
18 kj
Tuesday 11/3/20
46 kj
Friday 8/27/21
45 min Power Zone Endurance Ride
Denis Morton
233 kj
Thursday 2/11/21
391 kj
Thursday 6/25/20
10 min Climb Ride
Tunde Oyeneyin
36 kj
Thursday 12/24/20
107 kj
Sunday 12/6/20
45 min Lil Wayne Ride
Alex Toussaint
161 kj
Wednesday 7/22/20
355 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
295 kj
Tuesday 2/18/20
433 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Monday 11/25/19
525 kj
Saturday 6/27/20
30 min Speak Up Ride
Tunde Oyeneyin
179 kj
Wednesday 6/3/20
291 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
143 kj
Wednesday 5/20/20
316 kj
Saturday 5/16/20
10 min Low Impact Ride
Sam Yo
20 kj
Thursday 2/20/20
57 kj
Saturday 2/1/20