Shake and Bake
Workouts
Sunday 9/12/21 @ 10:1 PM
180kj
70rpm
33%
13mph
Wednesday 11/3/21 @ 11:4 AM
✅
347kj
90rpm
28%
15mph
Monday 3/23/20 @ 4:12 PM
252kj
76rpm
39%
16mph
Wednesday 9/29/21 @ 10:38 AM
✅
400kj
88rpm
41%
19mph
Thursday 9/10/20 @ 11:21 AM
281kj
70rpm
43%
16mph
Friday 2/19/21 @ 2:8 PM
✅
422kj
86rpm
42%
18mph
Wednesday 6/26/19 @ 9:45 AM
216kj
73rpm
37%
14mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Monday 5/4/20 @ 5:22 PM
✅
290kj
75rpm
40%
16mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 1:47 PM
386kj
72rpm
43%
17mph
Saturday 10/19/19 @ 7:33 PM
✅
622kj
80rpm
49%
20mph
Thursday 1/23/20 @ 11:28 AM
233kj
74rpm
38%
15mph
Monday 1/27/20 @ 10:3 AM
✅
479kj
83rpm
48%
20mph
Wednesday 11/27/19 @ 1:13 AM
270kj
67rpm
44%
16mph
Wednesday 11/27/19 @ 12:29 AM
✅
399kj
84rpm
41%
18mph
Thursday 11/21/19 @ 12:7 PM
245kj
72rpm
40%
15mph
Tuesday 11/19/19 @ 1:6 PM
✅
469kj
86rpm
46%
20mph
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
Workouts
252
kj
Monday 3/23/20
386
kj
Saturday 3/28/20
233
kj
Thursday 1/23/20
270
kj
Wednesday 11/27/19
245
kj
Thursday 11/21/19