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Shake and Bake
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
53 🔥
Beat bossladyrider
Workouts
Previous Workouts
Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 6/15/19 @ 8:30 PM
✅
530
kj
84
rpm
49
%
21
mph
Wednesday 4/8/20 @ 2:25 PM
279
kj
71
rpm
43
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/2/19 @ 1:17 AM
✅
510
kj
86
rpm
47
%
21
mph
Monday 2/3/20 @ 11:57 PM
294
kj
72
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 11:24 PM
✅
523
kj
73
rpm
55
%
22
mph
Wednesday 9/4/19 @ 10:59 PM
251
kj
70
rpm
40
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/29/19 @ 7:41 PM
✅
546
kj
84
rpm
50
%
21
mph
Thursday 6/20/19 @ 12:41 AM
260
kj
73
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 6/19/19 @ 10:51 PM
✅
563
kj
83
rpm
51
%
22
mph
Previous Workouts
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
2
Beat beardsweat55
VS
beardsweat55
Clarkston, MI
53 🔥
Beat bossladyrider
Workouts
Previous Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Wednesday 6/12/19
✅
530
kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
279
kj
Wednesday 4/8/20
✅
510
kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
294
kj
Monday 2/3/20
✅
523
kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Wednesday 9/4/19
✅
546
kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
260
kj
Thursday 6/20/19
✅
563
kj
Wednesday 6/19/19
Previous Workouts