Shake and Bake

Workouts

Wednesday 6/12/19 @ 9:47 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
530kj
84rpm
49%
21mph
Wednesday 4/8/20 @ 2:25 PM
279kj
71rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:17 AM
510kj
86rpm
47%
21mph
Monday 2/3/20 @ 11:57 PM
294kj
72rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
523kj
73rpm
55%
22mph
Wednesday 9/4/19 @ 10:59 PM
251kj
70rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
546kj
84rpm
50%
21mph
Thursday 6/20/19 @ 12:41 AM
260kj
73rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
563kj
83rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
kj
Wednesday 6/12/19
530 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
279 kj
Wednesday 4/8/20
510 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Monday 2/3/20
523 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Wednesday 9/4/19
546 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/20/19
563 kj
Wednesday 6/19/19