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Shake and Bake
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
49
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
64 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
Friday 2/7/20 @ 2:18 PM
โ
411
kj
74
rpm
44
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/7/20 @ 12:30 PM
385
kj
82
rpm
39
%
17
mph
Thursday 8/27/20 @ 12:18 PM
โ
301
kj
69
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/18/19 @ 12:33 AM
228
kj
78
rpm
37
%
15
mph
Monday 10/28/19 @ 12:30 PM
250
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 7/28/20 @ 11:18 AM
โ
253
kj
83
rpm
37
%
16
mph
Saturday 7/6/19 @ 12:3 AM
โ
275
kj
83
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/6/20 @ 2:39 PM
249
kj
88
rpm
33
%
15
mph
Tuesday 4/14/20 @ 12:29 PM
โ
303
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/23/20 @ 11:57 AM
267
kj
82
rpm
38
%
16
mph
Tuesday 1/28/20 @ 11:33 AM
โ
275
kj
72
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 11:33 AM
268
kj
82
rpm
38
%
16
mph
Wednesday 7/3/19 @ 12:49 AM
120
kj
66
rpm
39
%
14
mph
30 min Hip Hop Ride
Alex Toussaint
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Saturday 6/29/19 @ 11:6 PM
โ
205
kj
84
rpm
40
%
17
mph
Saturday 5/4/19 @ 1:46 PM
โ
135
kj
79
rpm
42
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 3/11/19 @ 11:37 PM
130
kj
81
rpm
40
%
17
mph
Tuesday 10/23/18 @ 11:21 AM
kj
rpm
%
0
mph
30 min HIIT Ride
Robin Arzรณn
View Class
Share
Saturday 10/20/18 @ 2:32 PM
โ
234
kj
76
rpm
45
%
18
mph
Sunday 2/11/18 @ 5:22 PM
kj
rpm
%
0
mph
45 min Feel Good Ride
Ally Love
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Share
Friday 10/19/18 @ 12:17 PM
โ
300
kj
78
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bossladyrider
๐BGM ๐AKA๐ ๐FVSU๐HBCU๐๐พ
49
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
64 ๐ฅ
Beat bossladyrider
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
411
kj
Friday 2/7/20
385
kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
301
kj
Thursday 8/27/20
228
kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
250
kj
Monday 10/28/19
โ
253
kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
โ
275
kj
Saturday 7/6/19
249
kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
303
kj
Tuesday 4/14/20
267
kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
275
kj
Tuesday 1/28/20
268
kj
Monday 4/27/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
120
kj
Wednesday 7/3/19
โ
205
kj
Saturday 6/29/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
โ
135
kj
Saturday 5/4/19
130
kj
Monday 3/11/19
30 min HIIT Ride
Robin Arzรณn
View Class
Share
kj
Tuesday 10/23/18
โ
234
kj
Saturday 10/20/18
45 min Feel Good Ride
Ally Love
View Class
Share
kj
Sunday 2/11/18
โ
300
kj
Friday 10/19/18
Previous Workouts
Next Workouts