Shake and Bake

Workouts

Friday 2/7/20 @ 2:18 PM
โœ…
411kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/7/20 @ 12:30 PM
385kj
82rpm
39%
17mph
Thursday 8/27/20 @ 12:18 PM
โœ…
301kj
69rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/18/19 @ 12:33 AM
228kj
78rpm
37%
15mph
Monday 10/28/19 @ 12:30 PM
250kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/28/20 @ 11:18 AM
โœ…
253kj
83rpm
37%
16mph
Saturday 7/6/19 @ 12:3 AM
โœ…
275kj
83rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 2:39 PM
249kj
88rpm
33%
15mph
Tuesday 4/14/20 @ 12:29 PM
โœ…
303kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:57 AM
267kj
82rpm
38%
16mph
Tuesday 1/28/20 @ 11:33 AM
โœ…
275kj
72rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 11:33 AM
268kj
82rpm
38%
16mph
Wednesday 7/3/19 @ 12:49 AM
120kj
66rpm
39%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 11:6 PM
โœ…
205kj
84rpm
40%
17mph
Saturday 5/4/19 @ 1:46 PM
โœ…
135kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 3/11/19 @ 11:37 PM
130kj
81rpm
40%
17mph
Tuesday 10/23/18 @ 11:21 AM
kj
rpm
%
0mph
30 min HIIT Ride
Robin Arzรณn
Saturday 10/20/18 @ 2:32 PM
โœ…
234kj
76rpm
45%
18mph
Sunday 2/11/18 @ 5:22 PM
kj
rpm
%
0mph
45 min Feel Good Ride
Ally Love
Friday 10/19/18 @ 12:17 PM
โœ…
300kj
78rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
โœ… 411 kj
Friday 2/7/20
385 kj
Thursday 5/7/20
45 min Power Zone Ride
Matt Wilpers
โœ… 301 kj
Thursday 8/27/20
228 kj
Monday 11/18/19
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 10/28/19
โœ… 253 kj
Tuesday 7/28/20
45 min Power Zone Max Ride
Matt Wilpers
โœ… 275 kj
Saturday 7/6/19
249 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
โœ… 303 kj
Tuesday 4/14/20
267 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
โœ… 275 kj
Tuesday 1/28/20
268 kj
Monday 4/27/20
30 min Hip Hop Ride
Alex Toussaint
120 kj
Wednesday 7/3/19
โœ… 205 kj
Saturday 6/29/19
20 min FTP Test Ride
Matt Wilpers
โœ… 135 kj
Saturday 5/4/19
130 kj
Monday 3/11/19
30 min HIIT Ride
Robin Arzรณn
kj
Tuesday 10/23/18
โœ… 234 kj
Saturday 10/20/18
45 min Feel Good Ride
Ally Love
kj
Sunday 2/11/18
โœ… 300 kj
Friday 10/19/18