Shake and Bake

Workouts

Monday 2/6/23 @ 10:28 PM
47kj
86rpm
34%
14mph
Extra 10: Low Impact Ride
Ally Love
Tuesday 2/7/23 @ 11:19 AM
✅
63kj
80rpm
39%
17mph
Thursday 11/19/20 @ 10:26 PM
✅
338kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 4:53 PM
319kj
81rpm
41%
17mph
Saturday 8/29/20 @ 4:45 PM
✅
327kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:13 PM
301kj
81rpm
40%
17mph
Thursday 9/17/20 @ 8:49 PM
✅
244kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 6:59 PM
208kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 9:16 PM
291kj
78rpm
41%
17mph
45 min Low Impact Ride
Hannah Corbin
Friday 2/28/20 @ 11:3 AM
✅
324kj
77rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Ally Love
47 kj
Monday 2/6/23
✅ 63 kj
Tuesday 2/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Thursday 11/19/20
319 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Saturday 8/29/20
301 kj
Monday 9/7/20
30 min Power Zone Ride
Denis Morton
✅ 244 kj
Thursday 9/17/20
208 kj
Saturday 9/26/20
45 min Low Impact Ride
Hannah Corbin
291 kj
Wednesday 6/17/20
✅ 324 kj
Friday 2/28/20