Shake and Bake

Workouts

Thursday 1/7/21 @ 6:41 PM
223kj
81rpm
44%
18mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:16 AM
✅
280kj
79rpm
47%
19mph
Thursday 12/10/20 @ 4:28 PM
✅
251kj
80rpm
45%
18mph
30 min Nicki Minaj Ride
Ally Love
Saturday 4/3/21 @ 4:3 PM
198kj
78rpm
41%
17mph
Friday 2/26/21 @ 3:2 PM
225kj
78rpm
45%
17mph
30 min Coldplay Ride
Emma Lovewell
Monday 5/18/20 @ 6:18 PM
✅
305kj
72rpm
53%
20mph
Wednesday 2/10/21 @ 9:52 PM
317kj
82rpm
42%
17mph
45 min Country Ride
Ally Love
Wednesday 9/25/19 @ 10:58 AM
✅
400kj
74rpm
48%
19mph
Tuesday 10/6/20 @ 4:24 PM
214kj
93rpm
37%
17mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:18 PM
✅
253kj
92rpm
40%
19mph
Wednesday 11/4/20 @ 10:8 PM
202kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/17/20 @ 11:53 AM
✅
253kj
92rpm
40%
19mph
Friday 11/2/18 @ 4:26 PM
228kj
86rpm
40%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 7/3/20 @ 9:48 PM
✅
239kj
84rpm
42%
18mph
Tuesday 9/10/19 @ 3:25 PM
✅
206kj
71rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 4/18/20 @ 2:14 PM
186kj
70rpm
43%
16mph
Friday 9/13/19 @ 4:40 PM
159kj
83rpm
35%
15mph
30 min Low Impact Ride
Kendall Toole
Tuesday 3/17/20 @ 12:18 PM
✅
266kj
81rpm
45%
19mph
Tuesday 6/5/18 @ 3:25 PM
✅
217kj
84rpm
40%
18mph
30 min Low Impact Ride
Jennifer Jacobs
Saturday 8/10/19 @ 4:2 PM
180kj
83rpm
38%
16mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
223 kj
Thursday 1/7/21
✅ 280 kj
Wednesday 4/14/21
30 min Nicki Minaj Ride
Ally Love
✅ 251 kj
Thursday 12/10/20
198 kj
Saturday 4/3/21
30 min Coldplay Ride
Emma Lovewell
225 kj
Friday 2/26/21
✅ 305 kj
Monday 5/18/20
45 min Country Ride
Ally Love
317 kj
Wednesday 2/10/21
✅ 400 kj
Wednesday 9/25/19
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
214 kj
Tuesday 10/6/20
✅ 253 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Wednesday 11/4/20
✅ 253 kj
Tuesday 11/17/20
30 min Queen Rock Ride
Denis Morton
228 kj
Friday 11/2/18
✅ 239 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 9/10/19
186 kj
Saturday 4/18/20
30 min Low Impact Ride
Kendall Toole
159 kj
Friday 9/13/19
✅ 266 kj
Tuesday 3/17/20
30 min Low Impact Ride
Jennifer Jacobs
✅ 217 kj
Tuesday 6/5/18
180 kj
Saturday 8/10/19