Shake and Bake
Workouts
Saturday 12/16/23 @ 6:12 PM
149kj
75rpm
36%
15mph
Friday 12/22/23 @ 12:9 AM
✅
244kj
79rpm
44%
18mph
Monday 9/19/22 @ 10:40 PM
280kj
87rpm
34%
15mph
Monday 5/8/23 @ 5:8 PM
✅
396kj
85rpm
41%
18mph
Thursday 8/19/21 @ 10:14 PM
177kj
88rpm
35%
16mph
Monday 4/10/23 @ 11:38 PM
✅
246kj
87rpm
41%
18mph
Wednesday 12/28/22 @ 9:1 PM
165kj
75rpm
39%
15mph
Friday 11/18/22 @ 10:28 PM
✅
264kj
78rpm
46%
19mph
Friday 11/11/22 @ 1:57 AM
188kj
84rpm
36%
16mph
Friday 11/11/22 @ 10:32 PM
✅
261kj
89rpm
41%
19mph
Thursday 1/13/22 @ 11:29 AM
255kj
83rpm
36%
16mph
Monday 9/27/21 @ 10:4 PM
✅
394kj
92rpm
41%
19mph
Tuesday 12/7/21 @ 12:2 PM
103kj
76rpm
37%
15mph
Tuesday 12/7/21 @ 12:8 AM
✅
185kj
83rpm
45%
19mph
Wednesday 7/21/21 @ 10:38 AM
244kj
82rpm
35%
15mph
Saturday 7/17/21 @ 5:0 PM
✅
367kj
86rpm
41%
18mph
Tuesday 6/30/20 @ 11:3 AM
146kj
81rpm
35%
15mph
Tuesday 4/21/20 @ 7:48 PM
✅
224kj
85rpm
41%
18mph
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
Wednesday 2/12/20 @ 1:56 PM
✅
204kj
82rpm
41%
17mph
Workouts
149
kj
Saturday 12/16/23
177
kj
Thursday 8/19/21
255
kj
Thursday 1/13/22
244
kj
Wednesday 7/21/21
146
kj
Tuesday 6/30/20