Shake and Bake

Workouts

Saturday 7/16/22 @ 1:28 PM
✅
176kj
75rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 9/25/23 @ 5:16 PM
51kj
78rpm
21%
9mph
Tuesday 2/1/22 @ 12:0 PM
✅
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 1/31/22 @ 5:16 PM
35kj
86rpm
11%
7mph
Friday 12/31/21 @ 8:29 PM
✅
179kj
84rpm
37%
16mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 1/5/22 @ 5:16 PM
35kj
88rpm
9%
7mph
Wednesday 12/15/21 @ 11:56 AM
✅
135kj
74rpm
36%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 4:46 PM
50kj
86rpm
18%
9mph
Thursday 11/11/21 @ 2:29 AM
✅
73kj
76rpm
31%
13mph
20 min Savannah Ride
Adrian Williams
Friday 5/7/21 @ 4:57 PM
56kj
76rpm
28%
11mph
Monday 4/13/20 @ 10:31 AM
100kj
73rpm
38%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 9:8 PM
✅
103kj
77rpm
37%
15mph
Sunday 4/12/20 @ 4:35 PM
✅
174kj
73rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 3/11/20 @ 10:0 PM
140kj
78rpm
35%
14mph
Tuesday 10/1/19 @ 11:34 PM
127kj
63rpm
40%
13mph
30 min Bad Bunny Ride
Cody Rigsby
Monday 4/6/20 @ 4:48 PM
✅
137kj
77rpm
35%
14mph
Monday 3/30/20 @ 10:33 AM
138kj
62rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:11 PM
✅
171kj
80rpm
39%
16mph
Friday 12/6/19 @ 11:50 AM
✅
127kj
64rpm
37%
13mph
30 min Groove Ride
Cody Rigsby
Friday 12/13/19 @ 11:14 PM
118kj
78rpm
33%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 176 kj
Saturday 7/16/22
51 kj
Monday 9/25/23
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Tuesday 2/1/22
35 kj
Monday 1/31/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 179 kj
Friday 12/31/21
35 kj
Wednesday 1/5/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 135 kj
Wednesday 12/15/21
50 kj
Wednesday 12/15/21
20 min Savannah Ride
Adrian Williams
✅ 73 kj
Thursday 11/11/21
56 kj
Friday 5/7/21
20 min 2000s Ride
Cody Rigsby
100 kj
Monday 4/13/20
✅ 103 kj
Wednesday 4/8/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 174 kj
Sunday 4/12/20
140 kj
Wednesday 3/11/20
30 min Bad Bunny Ride
Cody Rigsby
127 kj
Tuesday 10/1/19
✅ 137 kj
Monday 4/6/20
30 min Pop Ride
Cody Rigsby
138 kj
Monday 3/30/20
✅ 171 kj
Monday 3/30/20
30 min Groove Ride
Cody Rigsby
✅ 127 kj
Friday 12/6/19
118 kj
Friday 12/13/19