Shake and Bake

Workouts

Tuesday 10/5/21 @ 11:2 AM
108kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 10/8/21 @ 1:48 PM
139kj
67rpm
47%
17mph
Thursday 6/3/21 @ 10:53 AM
136kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/7/21 @ 2:26 PM
221kj
71rpm
46%
17mph
Friday 4/30/21 @ 11:1 AM
162kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:48 PM
223kj
76rpm
45%
17mph
Thursday 2/25/21 @ 12:17 PM
108kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:37 PM
133kj
67rpm
47%
17mph
Thursday 5/21/20 @ 11:10 AM
146kj
80rpm
35%
15mph
30 min Power Zone Ride
Olivia Amato
Friday 1/15/21 @ 2:6 PM
243kj
74rpm
46%
18mph
Wednesday 5/20/20 @ 10:56 AM
219kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/14/21 @ 2:53 PM
332kj
68rpm
46%
17mph
Wednesday 5/13/20 @ 5:19 PM
142kj
79rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/7/21 @ 2:32 PM
219kj
78rpm
43%
17mph
Monday 5/18/20 @ 11:40 PM
128kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 6/6/20 @ 4:0 PM
144kj
64rpm
50%
17mph
Monday 11/4/19 @ 12:45 AM
190kj
79rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:17 PM
170kj
65rpm
43%
15mph
Wednesday 10/16/19 @ 10:52 AM
151kj
73rpm
39%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 2/12/20 @ 1:57 PM
190kj
71rpm
43%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
108 kj
Tuesday 10/5/21
139 kj
Friday 10/8/21
30 min XOXO, Cody
Cody Rigsby
136 kj
Thursday 6/3/21
221 kj
Monday 6/7/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Friday 4/30/21
223 kj
Saturday 1/16/21
20 min Pop Ride
Cody Rigsby
108 kj
Thursday 2/25/21
133 kj
Thursday 2/18/21
30 min Power Zone Ride
Olivia Amato
146 kj
Thursday 5/21/20
243 kj
Friday 1/15/21
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Wednesday 5/20/20
332 kj
Thursday 1/14/21
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Wednesday 5/13/20
219 kj
Thursday 1/7/21
20 min Pop Ride
Cody Rigsby
128 kj
Monday 5/18/20
144 kj
Saturday 6/6/20
30 min P!nk Ride
Christine D'Ercole
190 kj
Monday 11/4/19
170 kj
Thursday 2/13/20
30 min JLO Ride
Jess & Robin
151 kj
Wednesday 10/16/19
190 kj
Wednesday 2/12/20