Shake and Bake

Workouts

Tuesday 9/20/22 @ 11:2 AM
150kj
64rpm
41%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/1/20 @ 10:8 PM
✅
190kj
69rpm
43%
15mph
Tuesday 3/1/22 @ 11:35 PM
171kj
73rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:49 PM
✅
192kj
75rpm
42%
17mph
Thursday 2/25/21 @ 12:17 PM
108kj
72rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 7:58 PM
✅
160kj
74rpm
47%
18mph
Sunday 2/14/21 @ 3:1 PM
179kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:40 AM
✅
213kj
76rpm
43%
17mph
Friday 12/20/19 @ 11:50 AM
126kj
63rpm
37%
12mph
30 min Holiday Ride
Alex Toussaint
Wednesday 12/9/20 @ 11:40 PM
✅
209kj
77rpm
42%
17mph
Saturday 12/21/19 @ 1:7 PM
138kj
57rpm
42%
13mph
30 min Holiday Ride
Cody Rigsby
Monday 11/30/20 @ 10:59 PM
✅
214kj
73rpm
44%
17mph
Thursday 11/19/20 @ 12:2 PM
142kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 11:52 PM
✅
190kj
77rpm
41%
16mph
Friday 4/24/20 @ 7:25 PM
99kj
81rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Saturday 5/30/20 @ 1:57 PM
✅
128kj
84rpm
38%
16mph
Friday 5/1/20 @ 10:39 AM
139kj
73rpm
37%
14mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 10:53 PM
✅
199kj
80rpm
41%
17mph
Saturday 3/21/20 @ 1:41 PM
204kj
64rpm
38%
13mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/21/20 @ 5:0 PM
✅
206kj
64rpm
37%
12mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
150 kj
Tuesday 9/20/22
✅ 190 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Tuesday 3/1/22
✅ 192 kj
Saturday 3/5/22
20 min Pop Ride
Cody Rigsby
108 kj
Thursday 2/25/21
✅ 160 kj
Sunday 2/21/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Sunday 2/14/21
✅ 213 kj
Thursday 2/13/20
30 min Holiday Ride
Alex Toussaint
126 kj
Friday 12/20/19
✅ 209 kj
Wednesday 12/9/20
30 min Holiday Ride
Cody Rigsby
138 kj
Saturday 12/21/19
✅ 214 kj
Monday 11/30/20
30 min Pop Ride
Cody Rigsby
142 kj
Thursday 11/19/20
✅ 190 kj
Wednesday 11/18/20
20 min Low Impact Ride
Alex Toussaint
99 kj
Friday 4/24/20
✅ 128 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
139 kj
Friday 5/1/20
✅ 199 kj
Monday 4/27/20
45 min Intervals & Arms Ride
Cody Rigsby
204 kj
Saturday 3/21/20
✅ 206 kj
Saturday 3/21/20