Shake and Bake

Workouts

Wednesday 9/16/20 @ 7:42 PM
32kj
56rpm
38%
12mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/28/22 @ 12:12 AM
✅
54kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 9:59 PM
150kj
47rpm
54%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
✅
234kj
74rpm
45%
18mph
Sunday 5/17/20 @ 4:59 PM
✅
137kj
48rpm
50%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 5/17/20 @ 5:20 PM
88kj
72rpm
47%
18mph
Sunday 3/15/20 @ 3:45 PM
148kj
44rpm
56%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:56 PM
✅
190kj
67rpm
44%
16mph
Monday 3/23/20 @ 9:52 PM
215kj
46rpm
53%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 3/10/20 @ 9:32 PM
✅
282kj
76rpm
41%
16mph
Monday 12/30/19 @ 9:20 AM
64kj
51rpm
48%
14mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 4:36 AM
✅
110kj
67rpm
48%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
32 kj
Wednesday 9/16/20
✅ 54 kj
Wednesday 12/28/22
30 min Speak Up Ride
Tunde Oyeneyin
150 kj
Wednesday 6/3/20
✅ 234 kj
Sunday 6/7/20
30 min Feel Good Ride: Live from Home
Ally Love
✅ 137 kj
Sunday 5/17/20
88 kj
Sunday 5/17/20
30 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Sunday 3/15/20
✅ 190 kj
Wednesday 4/1/20
45 min Tabata Ride
Robin Arzón
215 kj
Monday 3/23/20
✅ 282 kj
Tuesday 3/10/20
15 min Hip Hop Ride
Alex Toussaint
64 kj
Monday 12/30/19
✅ 110 kj
Friday 2/14/20