Shake and Bake
Workouts
Sunday 10/31/21 @ 3:54 PM
165kj
54rpm
50%
15mph
Sunday 10/31/21 @ 3:56 PM
✅
212kj
72rpm
44%
17mph
Sunday 7/18/21 @ 5:27 PM
261kj
56rpm
51%
16mph
Tuesday 7/20/21 @ 2:12 PM
✅
272kj
68rpm
43%
15mph
Tuesday 11/10/20 @ 12:28 AM
196kj
37rpm
70%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
274kj
71rpm
51%
19mph
Sunday 6/21/20 @ 12:33 PM
✅
144kj
54rpm
48%
15mph
Tuesday 7/7/20 @ 2:24 PM
kj
rpm
%
0mph
Sunday 7/14/19 @ 10:8 PM
136kj
51rpm
48%
14mph
Friday 5/8/20 @ 3:0 PM
✅
227kj
71rpm
47%
17mph
Wednesday 4/22/20 @ 11:17 PM
145kj
49rpm
51%
15mph
Wednesday 4/22/20 @ 1:58 PM
✅
191kj
73rpm
42%
16mph
Sunday 12/8/19 @ 10:32 PM
110kj
53rpm
43%
13mph
Sunday 12/8/19 @ 4:29 PM
✅
201kj
76rpm
42%
16mph
Sunday 10/13/19 @ 3:42 PM
198kj
46rpm
52%
14mph
Sunday 10/13/19 @ 3:42 PM
✅
330kj
79rpm
42%
17mph
Sunday 10/6/19 @ 3:49 PM
196kj
53rpm
48%
15mph
Sunday 10/6/19 @ 3:45 PM
✅
293kj
77rpm
41%
16mph
Monday 6/3/19 @ 11:10 PM
188kj
55rpm
45%
14mph
Wednesday 6/5/19 @ 1:0 PM
✅
336kj
76rpm
44%
18mph
Workouts
196
kj
Tuesday 11/10/20
kj
Tuesday 7/7/20
145
kj
Wednesday 4/22/20