Shake and Bake

Workouts

Thursday 9/23/21 @ 11:34 AM
169kj
53rpm
52%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/22/21 @ 11:37 AM
✅
202kj
73rpm
43%
17mph
Friday 7/9/21 @ 8:39 PM
✅
87kj
59rpm
49%
16mph
15 min AFO Ride: Nas
Olivia Amato
Friday 7/9/21 @ 1:31 AM
51kj
47rpm
38%
10mph
Friday 1/29/21 @ 9:1 PM
175kj
57rpm
50%
16mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/30/21 @ 7:11 PM
✅
187kj
70rpm
43%
16mph
Wednesday 7/22/20 @ 11:29 PM
✅
255kj
44rpm
59%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:31 PM
234kj
65rpm
42%
15mph
Saturday 8/3/19 @ 4:1 PM
115kj
54rpm
43%
13mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/14/19 @ 11:26 PM
✅
266kj
73rpm
49%
19mph
Saturday 4/25/20 @ 6:19 PM
123kj
43rpm
52%
13mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:59 PM
✅
219kj
71rpm
45%
17mph
Sunday 2/9/20 @ 7:50 PM
185kj
50rpm
47%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
✅
333kj
76rpm
44%
18mph
Thursday 2/6/20 @ 6:29 PM
125kj
0rpm
0%
0mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 12:48 AM
✅
142kj
67rpm
47%
17mph
Thursday 12/12/19 @ 6:26 PM
66kj
43rpm
52%
14mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Thursday 12/12/19 @ 1:54 PM
✅
104kj
63rpm
49%
17mph
Friday 9/13/19 @ 10:59 PM
✅
69kj
55rpm
47%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:18 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
169 kj
Thursday 9/23/21
✅ 202 kj
Wednesday 9/22/21
15 min AFO Ride: Nas
Olivia Amato
✅ 87 kj
Friday 7/9/21
51 kj
Friday 7/9/21
30 min Hip Hop Ride
Kendall Toole
175 kj
Friday 1/29/21
✅ 187 kj
Saturday 1/30/21
45 min Lil Wayne Ride
Alex Toussaint
✅ 255 kj
Wednesday 7/22/20
234 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin Arzón
115 kj
Saturday 8/3/19
✅ 266 kj
Wednesday 8/14/19
30 min Together We Ride: Live from Home
Robin Arzón
123 kj
Saturday 4/25/20
✅ 219 kj
Saturday 4/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
185 kj
Sunday 2/9/20
✅ 333 kj
Saturday 2/8/20
20 min BHM: Black on Broadway Ride
Ally Love
125 kj
Thursday 2/6/20
✅ 142 kj
Saturday 2/8/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
66 kj
Thursday 12/12/19
✅ 104 kj
Thursday 12/12/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 69 kj
Friday 9/13/19
kj
Wednesday 9/11/19