Shake and Bake

Workouts

Sunday 4/24/22 @ 7:18 PM
✅
69kj
76rpm
36%
14mph
15 min Pop Ride
Robin Arzón
Sunday 5/14/23 @ 3:3 PM
63kj
73rpm
35%
14mph
Sunday 7/10/22 @ 7:15 PM
✅
68kj
64rpm
40%
14mph
15 min Low Impact Ride
Robin Arzón
Sunday 8/21/22 @ 2:32 PM
58kj
70rpm
35%
13mph
Monday 2/21/22 @ 2:11 PM
✅
150kj
68rpm
49%
18mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 1:40 PM
145kj
79rpm
42%
18mph
Saturday 11/28/20 @ 7:32 PM
64kj
77rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Saturday 5/29/21 @ 12:51 PM
✅
133kj
82rpm
45%
19mph
Monday 4/6/20 @ 11:18 PM
✅
126kj
79rpm
45%
19mph
15 min Pop Ride
Robin Arzón
Sunday 5/2/21 @ 2:3 PM
110kj
84rpm
40%
18mph
Friday 1/31/20 @ 6:51 PM
✅
99kj
78rpm
41%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 4/18/21 @ 2:32 PM
94kj
80rpm
39%
17mph
Monday 7/27/20 @ 10:33 PM
27kj
71rpm
35%
13mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/26/20 @ 12:4 PM
✅
73kj
83rpm
40%
17mph
Monday 4/20/20 @ 8:43 PM
107kj
72rpm
40%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 1:17 PM
✅
129kj
84rpm
38%
16mph
Monday 8/3/20 @ 9:53 PM
✅
466kj
79rpm
58%
24mph
30 min Club Bangers Ride
Alex Toussaint
Friday 8/7/20 @ 8:31 PM
201kj
74rpm
43%
17mph
Monday 2/24/20 @ 8:19 PM
273kj
75rpm
58%
22mph
20 min Climb Ride
Alex Toussaint
Tuesday 5/5/20 @ 2:3 PM
✅
284kj
72rpm
59%
23mph

Workouts

15 min Pop Ride
Robin Arzón
✅ 69 kj
Sunday 4/24/22
63 kj
Sunday 5/14/23
15 min Low Impact Ride
Robin Arzón
✅ 68 kj
Sunday 7/10/22
58 kj
Sunday 8/21/22
20 min Mood Ride: Salty
Jess King
✅ 150 kj
Monday 2/21/22
145 kj
Tuesday 2/15/22
15 min Low Impact Ride
Robin Arzón
64 kj
Saturday 11/28/20
✅ 133 kj
Saturday 5/29/21
15 min Pop Ride
Robin Arzón
✅ 126 kj
Monday 4/6/20
110 kj
Sunday 5/2/21
15 min Low Impact Ride
Robin Arzón
✅ 99 kj
Friday 1/31/20
94 kj
Sunday 4/18/21
10 min Low Impact Ride
Ben Alldis
27 kj
Monday 7/27/20
✅ 73 kj
Sunday 7/26/20
20 min Low Impact Ride
Alex Toussaint
107 kj
Monday 4/20/20
✅ 129 kj
Sunday 12/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 466 kj
Monday 8/3/20
201 kj
Friday 8/7/20
20 min Climb Ride
Alex Toussaint
273 kj
Monday 2/24/20
✅ 284 kj
Tuesday 5/5/20