Shake and Bake
Workouts
Thursday 1/11/24 @ 3:8 PM
✅
195kj
84rpm
37%
16mph
Wednesday 1/10/24 @ 4:46 PM
151kj
85rpm
33%
15mph
Monday 8/9/21 @ 1:58 PM
✅
350kj
86rpm
39%
17mph
Wednesday 8/4/21 @ 9:42 PM
280kj
87rpm
36%
16mph
Thursday 1/28/21 @ 3:37 PM
✅
335kj
83rpm
41%
17mph
Sunday 3/1/20 @ 1:36 AM
217kj
77rpm
36%
14mph
Tuesday 8/27/19 @ 4:8 PM
✅
528kj
83rpm
43%
18mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Friday 6/19/20 @ 6:33 PM
✅
353kj
85rpm
39%
17mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
Thursday 5/14/20 @ 6:30 PM
✅
365kj
83rpm
41%
18mph
Tuesday 5/26/20 @ 6:25 PM
274kj
84rpm
37%
16mph
Friday 5/8/20 @ 4:6 PM
✅
242kj
86rpm
41%
18mph
Thursday 4/16/20 @ 5:53 PM
167kj
87rpm
35%
16mph
Sunday 2/16/20 @ 3:4 PM
✅
461kj
86rpm
40%
18mph
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
Tuesday 9/10/19 @ 5:10 PM
✅
384kj
79rpm
44%
18mph
Thursday 9/5/19 @ 8:13 PM
285kj
84rpm
38%
17mph
Monday 9/23/19 @ 4:6 PM
✅
383kj
85rpm
42%
18mph
Wednesday 2/13/19 @ 5:17 PM
255kj
83rpm
36%
16mph
Workouts
217
kj
Sunday 3/1/20
167
kj
Thursday 4/16/20
382
kj
Saturday 9/7/19