Shake and Bake
Workouts
Tuesday 3/29/22 @ 2:8 PM
325kj
86rpm
39%
17mph
Friday 4/1/22 @ 9:21 PM
✅
341kj
85rpm
40%
18mph
Monday 3/21/22 @ 2:3 PM
335kj
88rpm
38%
17mph
Tuesday 3/22/22 @ 9:27 PM
✅
345kj
78rpm
43%
17mph
Friday 9/18/20 @ 6:58 PM
490kj
84rpm
42%
18mph
Saturday 9/19/20 @ 1:59 PM
✅
496kj
82rpm
43%
18mph
Wednesday 6/2/21 @ 4:10 PM
347kj
86rpm
40%
18mph
Thursday 9/24/20 @ 9:0 PM
✅
364kj
80rpm
44%
18mph
Wednesday 2/3/21 @ 3:17 PM
✅
600kj
85rpm
41%
18mph
Friday 2/5/21 @ 10:3 PM
589kj
78rpm
44%
18mph
Monday 11/30/20 @ 3:32 PM
452kj
87rpm
40%
18mph
Sunday 11/29/20 @ 2:28 PM
✅
491kj
83rpm
43%
18mph
Friday 9/13/19 @ 6:10 PM
✅
227kj
86rpm
40%
18mph
Sunday 6/28/20 @ 1:52 PM
222kj
82rpm
41%
17mph
Thursday 9/19/19 @ 7:22 PM
234kj
84rpm
41%
18mph
Tuesday 7/14/20 @ 9:31 PM
✅
244kj
80rpm
44%
18mph
Monday 6/15/20 @ 6:32 PM
✅
246kj
84rpm
41%
18mph
Monday 6/15/20 @ 8:30 PM
232kj
81rpm
42%
18mph
Thursday 4/16/20 @ 4:2 PM
✅
252kj
91rpm
41%
19mph
Saturday 3/28/20 @ 2:45 PM
231kj
0rpm
0%
0mph
Workouts
490
kj
Friday 9/18/20
347
kj
Wednesday 6/2/21
589
kj
Friday 2/5/21
452
kj
Monday 11/30/20
222
kj
Sunday 6/28/20
234
kj
Thursday 9/19/19
232
kj
Monday 6/15/20
231
kj
Saturday 3/28/20