Shake and Bake
Workouts
Monday 4/24/23 @ 3:33 PM
145kj
87rpm
33%
15mph
Thursday 4/20/23 @ 4:59 PM
✅
238kj
86rpm
41%
18mph
Monday 4/26/21 @ 2:4 PM
350kj
85rpm
40%
18mph
Monday 4/26/21 @ 2:17 PM
✅
399kj
87rpm
42%
19mph
Monday 10/4/21 @ 11:1 AM
330kj
84rpm
39%
17mph
Friday 10/8/21 @ 7:30 PM
✅
390kj
86rpm
42%
19mph
Saturday 11/28/20 @ 3:29 PM
315kj
84rpm
39%
17mph
Tuesday 6/29/21 @ 8:52 PM
✅
387kj
85rpm
43%
19mph
Tuesday 2/8/22 @ 4:30 PM
285kj
86rpm
37%
16mph
Monday 5/10/21 @ 3:33 PM
✅
365kj
84rpm
42%
18mph
Sunday 8/4/19 @ 5:3 PM
509kj
85rpm
43%
19mph
Sunday 7/11/21 @ 4:53 PM
✅
543kj
86rpm
43%
19mph
Saturday 5/9/20 @ 3:50 PM
757kj
84rpm
43%
19mph
Sunday 6/6/21 @ 11:46 AM
✅
792kj
87rpm
42%
19mph
Sunday 3/7/21 @ 3:36 PM
735kj
87rpm
41%
18mph
Friday 3/5/21 @ 5:32 PM
✅
783kj
84rpm
43%
19mph
Sunday 1/10/21 @ 3:28 PM
358kj
88rpm
40%
18mph
Monday 1/18/21 @ 5:42 PM
✅
369kj
83rpm
42%
18mph
Monday 5/11/20 @ 1:45 PM
371kj
83rpm
43%
18mph
Saturday 7/18/20 @ 12:26 PM
✅
373kj
87rpm
42%
18mph
Workouts
145
kj
Monday 4/24/23
330
kj
Monday 10/4/21
315
kj
Saturday 11/28/20
285
kj
Tuesday 2/8/22
509
kj
Sunday 8/4/19
757
kj
Saturday 5/9/20
735
kj
Sunday 3/7/21
358
kj
Sunday 1/10/21
371
kj
Monday 5/11/20