Shake and Bake
Workouts
Monday 2/20/23 @ 4:35 PM
165kj
89rpm
34%
16mph
Wednesday 9/11/19 @ 10:51 PM
✅
402kj
86rpm
51%
22mph
Saturday 2/26/22 @ 4:13 PM
200kj
89rpm
37%
17mph
Friday 3/4/22 @ 2:46 PM
✅
351kj
86rpm
48%
21mph
Thursday 4/21/22 @ 2:33 PM
315kj
91rpm
37%
17mph
Thursday 2/24/22 @ 11:41 PM
✅
585kj
90rpm
49%
22mph
Monday 4/26/21 @ 2:4 PM
350kj
85rpm
40%
18mph
Saturday 3/20/21 @ 8:47 PM
✅
689kj
83rpm
55%
23mph
Monday 1/25/21 @ 4:6 PM
360kj
87rpm
40%
18mph
Tuesday 2/16/21 @ 10:18 PM
✅
648kj
88rpm
51%
23mph
Friday 9/18/20 @ 6:58 PM
490kj
84rpm
42%
18mph
Tuesday 1/14/20 @ 10:45 PM
✅
826kj
82rpm
53%
22mph
Tuesday 9/15/20 @ 4:11 PM
375kj
86rpm
41%
18mph
Wednesday 7/22/20 @ 11:15 AM
✅
666kj
87rpm
53%
23mph
Monday 9/9/19 @ 6:59 PM
252kj
88rpm
42%
18mph
Wednesday 4/24/19 @ 11:29 PM
✅
391kj
90rpm
49%
22mph
Monday 3/30/20 @ 3:18 PM
370kj
86rpm
41%
18mph
Friday 2/7/20 @ 11:51 AM
✅
651kj
82rpm
54%
23mph
Saturday 6/8/19 @ 4:41 PM
732kj
77rpm
45%
18mph
Sunday 7/7/19 @ 10:12 PM
✅
1147kj
84rpm
51%
22mph
Workouts
200
kj
Saturday 2/26/22
315
kj
Thursday 4/21/22
490
kj
Friday 9/18/20
375
kj
Tuesday 9/15/20
252
kj
Monday 9/9/19
732
kj
Saturday 6/8/19