Shake and Bake
Workouts
Wednesday 1/17/24 @ 3:32 PM
190kj
87rpm
36%
16mph
Tuesday 4/6/21 @ 8:18 PM
✅
241kj
89rpm
39%
18mph
Friday 5/22/20 @ 1:38 PM
✅
243kj
87rpm
40%
18mph
Sunday 11/20/22 @ 3:5 PM
213kj
78rpm
41%
17mph
Sunday 4/25/21 @ 2:9 PM
321kj
85rpm
39%
17mph
Sunday 4/18/21 @ 9:45 PM
✅
377kj
89rpm
41%
18mph
Wednesday 7/21/21 @ 2:33 PM
✅
330kj
86rpm
40%
17mph
Sunday 7/18/21 @ 6:54 PM
162kj
79rpm
43%
18mph
Wednesday 5/12/21 @ 1:55 PM
340kj
87rpm
39%
18mph
Tuesday 6/1/21 @ 2:59 PM
✅
365kj
83rpm
42%
18mph
Friday 9/11/20 @ 4:35 PM
357kj
85rpm
40%
18mph
Thursday 2/18/21 @ 3:0 PM
✅
379kj
88rpm
41%
18mph
Tuesday 7/14/20 @ 4:11 PM
✅
367kj
84rpm
42%
18mph
Tuesday 1/8/19 @ 7:16 PM
359kj
87rpm
41%
18mph
Tuesday 1/1/19 @ 9:19 PM
396kj
83rpm
44%
19mph
Saturday 2/9/19 @ 1:54 AM
✅
414kj
86rpm
43%
19mph
Saturday 8/17/19 @ 5:45 PM
✅
411kj
88rpm
42%
19mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Saturday 5/11/19 @ 4:39 PM
609kj
77rpm
45%
18mph
Friday 5/17/19 @ 1:58 PM
✅
714kj
86rpm
44%
20mph
Workouts
190
kj
Wednesday 1/17/24
213
kj
Sunday 11/20/22
321
kj
Sunday 4/25/21
162
kj
Sunday 7/18/21
340
kj
Wednesday 5/12/21
359
kj
Tuesday 1/8/19
609
kj
Saturday 5/11/19