Shake and Bake
Workouts
Sunday 12/10/23 @ 1:9 PM
134kj
70rpm
44%
17mph
Monday 11/6/23 @ 11:55 AM
✅
340kj
76rpm
61%
24mph
Wednesday 2/1/23 @ 1:31 PM
kj
rpm
%
0mph
Thursday 2/2/23 @ 10:5 AM
✅
396kj
72rpm
57%
22mph
Thursday 3/24/22 @ 9:41 AM
123kj
71rpm
43%
16mph
Sunday 3/27/22 @ 11:34 AM
✅
245kj
68rpm
57%
22mph
Wednesday 10/20/21 @ 10:54 AM
356kj
73rpm
54%
21mph
Tuesday 12/21/21 @ 10:53 AM
✅
540kj
70rpm
66%
25mph
Tuesday 11/2/21 @ 9:53 AM
462kj
77rpm
59%
23mph
Wednesday 11/3/21 @ 9:7 AM
✅
529kj
74rpm
63%
25mph
Tuesday 7/27/21 @ 12:16 PM
325kj
77rpm
50%
20mph
Tuesday 7/27/21 @ 10:0 AM
✅
567kj
75rpm
65%
25mph
Tuesday 2/16/21 @ 2:42 PM
367kj
79rpm
52%
21mph
Tuesday 2/16/21 @ 10:41 AM
✅
466kj
77rpm
59%
24mph
Tuesday 12/22/20 @ 8:20 PM
445kj
79rpm
56%
23mph
Wednesday 12/23/20 @ 10:27 AM
✅
510kj
75rpm
62%
24mph
Tuesday 7/28/20 @ 11:56 AM
✅
484kj
84rpm
55%
24mph
Thursday 7/30/20 @ 9:41 AM
439kj
77rpm
57%
23mph
Sunday 5/3/20 @ 4:38 PM
299kj
81rpm
53%
22mph
Monday 5/4/20 @ 10:7 AM
✅
484kj
80rpm
59%
24mph
Workouts
462
kj
Tuesday 11/2/21
445
kj
Tuesday 12/22/20
439
kj
Thursday 7/30/20
299
kj
Sunday 5/3/20