Shake and Bake
Workouts
Friday 7/16/21 @ 4:14 PM
✅
302kj
81rpm
47%
20mph
Wednesday 7/14/21 @ 3:5 PM
212kj
76rpm
42%
17mph
Thursday 4/16/20 @ 6:33 PM
480kj
84rpm
42%
18mph
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
Thursday 11/12/20 @ 4:12 PM
✅
402kj
88rpm
42%
19mph
Monday 11/16/20 @ 10:48 PM
367kj
83rpm
43%
18mph
Thursday 6/11/20 @ 7:59 PM
566kj
88rpm
43%
19mph
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Friday 6/12/20 @ 5:8 PM
280kj
89rpm
43%
19mph
Friday 4/3/20 @ 3:40 PM
✅
283kj
89rpm
43%
19mph
Tuesday 6/9/20 @ 5:37 PM
454kj
87rpm
45%
20mph
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Monday 6/1/20 @ 6:31 PM
417kj
88rpm
43%
19mph
Monday 6/1/20 @ 3:44 PM
✅
455kj
88rpm
45%
20mph
Friday 5/1/20 @ 7:1 PM
529kj
92rpm
41%
19mph
Saturday 5/2/20 @ 4:0 PM
✅
600kj
88rpm
44%
20mph
Sunday 4/19/20 @ 6:29 PM
407kj
86rpm
43%
19mph
Wednesday 4/15/20 @ 5:40 PM
✅
442kj
86rpm
44%
20mph
Friday 2/7/20 @ 8:39 PM
371kj
85rpm
42%
18mph
Tuesday 3/31/20 @ 8:57 PM
✅
433kj
91rpm
43%
20mph
Workouts
480
kj
Thursday 4/16/20
367
kj
Monday 11/16/20
566
kj
Thursday 6/11/20
280
kj
Friday 6/12/20
417
kj
Monday 6/1/20
371
kj
Friday 2/7/20