Shake and Bake
Workouts
Thursday 9/15/22 @ 8:23 PM
122kj
77rpm
43%
16mph
Friday 9/23/22 @ 12:36 PM
✅
251kj
53rpm
68%
21mph
Friday 6/25/21 @ 6:8 PM
302kj
88rpm
45%
20mph
Thursday 10/1/20 @ 11:24 AM
✅
427kj
52rpm
75%
22mph
Wednesday 6/9/21 @ 3:51 PM
191kj
89rpm
44%
20mph
Friday 6/11/21 @ 12:30 PM
✅
262kj
51rpm
72%
22mph
Thursday 5/13/21 @ 8:7 PM
324kj
80rpm
50%
20mph
Sunday 5/2/21 @ 2:17 PM
✅
460kj
56rpm
72%
23mph
Monday 1/4/21 @ 6:29 PM
✅
263kj
90rpm
42%
19mph
Friday 1/8/21 @ 10:59 PM
257kj
46rpm
67%
19mph
Wednesday 11/11/20 @ 2:58 PM
301kj
81rpm
48%
20mph
Tuesday 11/10/20 @ 12:27 AM
✅
440kj
51rpm
77%
23mph
Tuesday 10/27/20 @ 8:39 PM
399kj
88rpm
42%
19mph
Friday 7/26/19 @ 10:18 PM
✅
472kj
57rpm
65%
20mph
Wednesday 9/16/20 @ 3:25 PM
279kj
79rpm
45%
18mph
Saturday 9/26/20 @ 2:50 PM
✅
400kj
55rpm
71%
22mph
Monday 6/5/17 @ 10:12 PM
221kj
75rpm
44%
17mph
Thursday 5/11/17 @ 5:26 PM
✅
408kj
70rpm
59%
22mph
Friday 4/14/17 @ 9:45 PM
441kj
81rpm
48%
20mph
Friday 4/14/17 @ 9:42 PM
✅
685kj
67rpm
63%
23mph
Workouts
301
kj
Wednesday 11/11/20
399
kj
Tuesday 10/27/20
279
kj
Wednesday 9/16/20
221
kj
Monday 6/5/17