Shake and Bake
VS
Workouts
Thursday 2/23/23 @ 12:52 PM
✅
65kj
76rpm
41%
17mph
Monday 3/6/23 @ 11:19 AM
47kj
80rpm
34%
14mph
Tuesday 3/2/21 @ 11:0 PM
✅
223kj
72rpm
46%
18mph
Wednesday 3/3/21 @ 12:25 AM
180kj
79rpm
40%
16mph
Thursday 9/17/20 @ 10:15 AM
✅
158kj
71rpm
47%
18mph
Friday 9/18/20 @ 11:34 AM
113kj
77rpm
39%
16mph
Tuesday 6/23/20 @ 10:51 AM
✅
321kj
68rpm
47%
17mph
Tuesday 6/23/20 @ 2:29 PM
233kj
72rpm
40%
15mph
Saturday 6/20/20 @ 1:14 PM
✅
213kj
66rpm
47%
17mph
Tuesday 6/23/20 @ 1:15 AM
181kj
69rpm
43%
16mph
Wednesday 4/29/20 @ 10:53 AM
✅
63kj
77rpm
41%
17mph
Sunday 5/24/20 @ 12:22 PM
51kj
87rpm
34%
15mph
Thursday 4/30/20 @ 2:14 PM
✅
79kj
78rpm
44%
18mph
Sunday 4/26/20 @ 5:10 PM
52kj
80rpm
37%
15mph
Tuesday 4/14/20 @ 2:9 PM
✅
134kj
82rpm
40%
17mph
Wednesday 4/29/20 @ 2:32 PM
94kj
85rpm
34%
15mph
Thursday 8/8/19 @ 7:53 PM
✅
257kj
77rpm
47%
19mph
Friday 4/10/20 @ 10:59 PM
168kj
79rpm
39%
16mph
Tuesday 1/28/20 @ 11:11 AM
✅
318kj
69rpm
46%
17mph
Sunday 1/26/20 @ 2:2 PM
198kj
72rpm
37%
14mph
borninthe313
#StrongerUcoach
82
🔥
VS
ridejenyride579
Mattapoisett
1
Workouts
180
kj
Wednesday 3/3/21
181
kj
Tuesday 6/23/20