Shake and Bake
VS
Workouts
Sunday 12/15/19 @ 1:3 PM
478kj
78rpm
44%
18mph
Friday 8/14/20 @ 11:22 AM
✅
520kj
87rpm
42%
19mph
Sunday 2/12/23 @ 2:13 PM
364kj
84rpm
37%
16mph
Wednesday 3/29/23 @ 9:25 AM
✅
416kj
92rpm
37%
17mph
Sunday 10/3/21 @ 12:22 PM
218kj
81rpm
41%
17mph
Thursday 4/30/20 @ 5:58 PM
✅
241kj
93rpm
39%
18mph
Wednesday 8/5/20 @ 12:12 PM
✅
202kj
85rpm
39%
17mph
Wednesday 1/20/21 @ 9:3 PM
199kj
97rpm
35%
17mph
Thursday 12/24/20 @ 3:0 PM
230kj
73rpm
46%
18mph
Friday 12/25/20 @ 11:47 AM
✅
230kj
87rpm
40%
18mph
Sunday 12/20/20 @ 2:31 PM
✅
419kj
65rpm
48%
17mph
Wednesday 12/23/20 @ 12:3 PM
371kj
63rpm
42%
14mph
Sunday 7/12/20 @ 1:54 PM
320kj
74rpm
44%
17mph
Sunday 7/26/20 @ 11:34 AM
✅
359kj
83rpm
42%
18mph
Sunday 5/3/20 @ 1:56 PM
202kj
70rpm
45%
17mph
Sunday 5/3/20 @ 1:58 PM
✅
228kj
85rpm
41%
18mph
Friday 9/6/19 @ 1:30 PM
✅
264kj
77rpm
47%
19mph
Tuesday 9/17/19 @ 6:12 PM
253kj
83rpm
44%
19mph
Tuesday 7/16/19 @ 11:1 AM
✅
322kj
82rpm
41%
17mph
Saturday 7/20/19 @ 10:44 AM
320kj
84rpm
40%
17mph
borninthe313
#StrongerUcoach
22
VS
hereforthecake
#Vet 🇺🇸 #SoFL
43
🔥
Workouts
364
kj
Sunday 2/12/23
218
kj
Sunday 10/3/21
199
kj
Wednesday 1/20/21
230
kj
Thursday 12/24/20
371
kj
Wednesday 12/23/20
320
kj
Sunday 7/12/20
202
kj
Sunday 5/3/20
320
kj
Saturday 7/20/19