Shake and Bake
Workouts
Saturday 5/13/23 @ 11:44 AM
214kj
55rpm
45%
14mph
Monday 5/15/23 @ 12:46 PM
✅
258kj
60rpm
44%
14mph
Thursday 2/9/23 @ 12:5 PM
243kj
61rpm
45%
15mph
Saturday 12/17/22 @ 5:9 PM
✅
252kj
58rpm
45%
14mph
Saturday 7/30/22 @ 2:37 PM
300kj
76rpm
42%
17mph
Thursday 12/12/19 @ 12:2 PM
✅
322kj
82rpm
41%
17mph
Wednesday 2/23/22 @ 11:52 AM
224kj
65rpm
40%
14mph
Monday 2/7/22 @ 1:37 PM
✅
287kj
71rpm
42%
16mph
Friday 4/2/21 @ 10:47 AM
293kj
78rpm
41%
17mph
Wednesday 4/7/21 @ 12:17 PM
✅
352kj
84rpm
41%
18mph
Friday 1/8/21 @ 11:23 AM
303kj
80rpm
40%
17mph
Friday 1/3/20 @ 11:47 AM
✅
334kj
86rpm
40%
18mph
Saturday 1/2/21 @ 12:51 PM
269kj
60rpm
47%
16mph
Tuesday 1/5/21 @ 2:0 PM
✅
320kj
68rpm
44%
16mph
Friday 8/14/20 @ 11:1 AM
287kj
72rpm
40%
16mph
Thursday 2/21/19 @ 11:51 AM
✅
341kj
83rpm
41%
18mph
Saturday 4/11/20 @ 10:44 AM
335kj
75rpm
44%
18mph
Thursday 5/2/19 @ 11:27 AM
✅
347kj
80rpm
43%
18mph
Wednesday 9/13/17 @ 10:57 AM
325kj
75rpm
43%
17mph
Wednesday 9/13/17 @ 10:59 AM
✅
367kj
74rpm
46%
18mph
Workouts
214
kj
Saturday 5/13/23
243
kj
Thursday 2/9/23
300
kj
Saturday 7/30/22
293
kj
Friday 4/2/21
303
kj
Friday 1/8/21
269
kj
Saturday 1/2/21
335
kj
Saturday 4/11/20