Shake and Bake
VS
Workouts
Saturday 1/27/24 @ 8:28 PM
✅
186kj
70rpm
43%
16mph
Friday 1/26/24 @ 5:8 PM
87kj
69rpm
31%
12mph
Thursday 10/19/23 @ 12:21 PM
✅
94kj
74rpm
41%
16mph
Monday 11/27/23 @ 4:46 PM
42kj
61rpm
33%
11mph
Tuesday 5/23/23 @ 11:42 AM
✅
112kj
74rpm
39%
16mph
Wednesday 5/31/23 @ 3:9 PM
69kj
65rpm
35%
13mph
Wednesday 3/22/23 @ 12:10 PM
✅
63kj
81rpm
39%
16mph
Monday 7/11/22 @ 3:37 PM
25kj
69rpm
30%
11mph
Friday 10/7/22 @ 10:20 AM
✅
51kj
72rpm
39%
15mph
Monday 6/20/22 @ 3:40 PM
38kj
71rpm
35%
13mph
Monday 8/1/22 @ 11:38 AM
✅
141kj
68rpm
47%
17mph
Monday 7/25/22 @ 9:5 AM
kj
rpm
%
0mph
Tuesday 2/1/22 @ 11:53 AM
✅
201kj
74rpm
43%
17mph
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Monday 3/29/21 @ 10:34 AM
✅
119kj
71rpm
42%
16mph
Wednesday 3/31/21 @ 4:16 PM
90kj
78rpm
35%
14mph
Monday 11/16/20 @ 11:9 AM
✅
108kj
64rpm
46%
16mph
Friday 11/6/20 @ 3:18 PM
81kj
67rpm
40%
14mph
Sunday 7/12/20 @ 1:54 PM
✅
320kj
74rpm
44%
17mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
borninthe313
#StrongerUcoach
63
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
0
Workouts
199
kj
Saturday 7/4/20