Shake and Bake
Workouts
Friday 1/20/23 @ 2:8 PM
80kj
76rpm
38%
15mph
Wednesday 2/16/22 @ 2:51 AM
✅
153kj
84rpm
47%
20mph
Monday 4/25/22 @ 11:1 AM
311kj
83rpm
40%
17mph
Monday 4/25/22 @ 1:1 AM
✅
487kj
88rpm
46%
21mph
Monday 4/4/22 @ 11:48 AM
130kj
84rpm
39%
17mph
Wednesday 3/30/22 @ 2:7 AM
✅
206kj
90rpm
45%
20mph
Sunday 8/23/20 @ 12:8 PM
407kj
79rpm
41%
17mph
Friday 3/12/21 @ 2:27 AM
✅
606kj
83rpm
46%
20mph
Thursday 12/31/20 @ 3:0 PM
201kj
74rpm
44%
17mph
Thursday 12/31/20 @ 3:1 PM
✅
261kj
79rpm
46%
19mph
Sunday 11/11/18 @ 8:3 PM
401kj
79rpm
47%
19mph
Friday 6/12/20 @ 12:17 AM
✅
455kj
82rpm
47%
20mph
Thursday 4/2/20 @ 12:45 PM
417kj
75rpm
43%
17mph
Saturday 2/15/20 @ 1:34 AM
✅
572kj
85rpm
45%
20mph
Monday 3/23/20 @ 12:32 PM
435kj
78rpm
42%
17mph
Tuesday 3/10/20 @ 12:19 AM
✅
595kj
86rpm
45%
20mph
Sunday 7/22/18 @ 12:8 PM
✅
324kj
74rpm
44%
17mph
Saturday 3/2/19 @ 2:18 AM
225kj
82rpm
36%
15mph
Sunday 7/1/18 @ 2:53 PM
✅
431kj
79rpm
48%
19mph
Sunday 7/1/18 @ 2:49 PM
381kj
83rpm
44%
19mph
Workouts
311
kj
Monday 4/25/22
407
kj
Sunday 8/23/20
201
kj
Thursday 12/31/20
401
kj
Sunday 11/11/18
417
kj
Thursday 4/2/20
435
kj
Monday 3/23/20