Shake and Bake
VS
Workouts
Sunday 10/22/23 @ 2:21 PM
190kj
84rpm
38%
16mph
Friday 3/26/21 @ 4:5 PM
✅
485kj
101rpm
49%
24mph
Tuesday 3/16/21 @ 11:5 AM
180kj
79rpm
38%
16mph
Tuesday 3/9/21 @ 7:54 PM
✅
455kj
89rpm
52%
23mph
Tuesday 7/19/22 @ 11:15 AM
335kj
61rpm
42%
15mph
Saturday 9/19/20 @ 11:20 PM
✅
838kj
78rpm
56%
22mph
Tuesday 10/13/20 @ 10:26 AM
436kj
76rpm
43%
17mph
Thursday 11/19/20 @ 5:15 PM
✅
986kj
95rpm
52%
24mph
Saturday 9/12/20 @ 11:9 AM
209kj
73rpm
44%
17mph
Tuesday 9/15/20 @ 8:45 PM
✅
439kj
81rpm
56%
23mph
Sunday 7/26/20 @ 7:58 PM
446kj
73rpm
45%
18mph
Monday 8/17/20 @ 10:22 PM
✅
605kj
80rpm
47%
20mph
Thursday 8/1/19 @ 12:37 PM
✅
71kj
82rpm
40%
17mph
Tuesday 5/5/20 @ 4:32 PM
67kj
92rpm
36%
17mph
Wednesday 4/22/20 @ 1:58 PM
226kj
74rpm
45%
18mph
Thursday 4/23/20 @ 1:7 PM
✅
226kj
81rpm
42%
18mph
Friday 3/13/20 @ 7:16 PM
✅
346kj
70rpm
47%
18mph
Sunday 4/19/20 @ 2:26 PM
343kj
76rpm
45%
18mph
Thursday 4/4/19 @ 6:52 PM
72kj
76rpm
43%
17mph
Saturday 4/6/19 @ 4:35 PM
✅
84kj
89rpm
41%
18mph
borninthe313
#StrongerUcoach
53
VS
amywhtuwant2do
Westerly, RI
75
🔥
Workouts
190
kj
Sunday 10/22/23
180
kj
Tuesday 3/16/21
436
kj
Tuesday 10/13/20
226
kj
Wednesday 4/22/20