Shake and Bake
VS
Workouts
Sunday 4/12/20 @ 3:4 PM
69kj
73rpm
44%
17mph
Sunday 5/24/20 @ 3:33 PM
✅
81kj
136rpm
0%
0mph
Sunday 10/3/21 @ 12:22 PM
218kj
81rpm
41%
17mph
Wednesday 5/27/20 @ 5:23 PM
✅
264kj
141rpm
0%
0mph
Thursday 12/24/20 @ 3:0 PM
✅
230kj
73rpm
46%
18mph
Tuesday 12/22/20 @ 1:59 PM
kj
rpm
%
0mph
Saturday 8/29/20 @ 12:43 PM
✅
144kj
66rpm
48%
17mph
Monday 8/31/20 @ 5:9 PM
123kj
0rpm
0%
0mph
Thursday 7/23/20 @ 10:3 AM
286kj
67rpm
44%
16mph
Sunday 7/19/20 @ 10:58 AM
✅
356kj
132rpm
0%
0mph
Sunday 6/28/20 @ 1:27 PM
216kj
67rpm
47%
17mph
Monday 6/29/20 @ 11:54 AM
✅
293kj
149rpm
0%
0mph
Tuesday 12/4/18 @ 5:27 PM
71kj
71rpm
45%
17mph
Saturday 5/30/20 @ 2:32 PM
✅
92kj
144rpm
0%
0mph
Wednesday 7/17/19 @ 6:52 PM
76kj
78rpm
43%
18mph
Sunday 5/24/20 @ 3:10 PM
✅
82kj
135rpm
0%
0mph
Wednesday 4/1/20 @ 3:54 PM
143kj
75rpm
44%
17mph
Saturday 5/23/20 @ 2:32 PM
✅
186kj
145rpm
0%
0mph
Saturday 5/2/20 @ 1:55 PM
✅
228kj
68rpm
48%
18mph
Monday 5/4/20 @ 12:39 PM
kj
rpm
%
0mph
borninthe313
#StrongerUcoach
36
🔥
VS
alohabeaches111
NoVA #boocrew
29
Workouts
218
kj
Sunday 10/3/21
kj
Tuesday 12/22/20
kj
Monday 5/4/20