Shake and Bake
Workouts
Tuesday 3/16/21 @ 11:5 AM
180kj
79rpm
38%
16mph
Thursday 5/20/21 @ 11:10 AM
✅
187kj
84rpm
37%
16mph
Wednesday 10/12/22 @ 10:20 AM
112kj
75rpm
40%
16mph
Tuesday 11/8/22 @ 1:6 PM
✅
138kj
78rpm
42%
17mph
Sunday 5/1/22 @ 2:59 PM
✅
162kj
75rpm
45%
18mph
Tuesday 4/26/22 @ 11:18 AM
156kj
82rpm
42%
18mph
Saturday 4/16/22 @ 11:24 AM
143kj
77rpm
43%
17mph
Saturday 4/16/22 @ 11:25 AM
✅
157kj
85rpm
41%
18mph
Thursday 1/14/21 @ 10:34 PM
143kj
70rpm
46%
17mph
Friday 1/15/21 @ 1:19 PM
✅
148kj
82rpm
41%
18mph
Friday 1/8/21 @ 11:23 AM
✅
303kj
80rpm
40%
17mph
Monday 12/16/19 @ 5:47 PM
277kj
81rpm
39%
16mph
Sunday 12/6/20 @ 1:44 PM
✅
215kj
73rpm
45%
17mph
Sunday 12/22/19 @ 9:2 PM
205kj
76rpm
42%
17mph
Tuesday 8/25/20 @ 11:22 AM
120kj
75rpm
41%
16mph
Monday 8/17/20 @ 11:46 AM
✅
130kj
81rpm
40%
17mph
Wednesday 4/22/20 @ 1:58 PM
✅
226kj
74rpm
45%
18mph
Monday 4/27/20 @ 12:2 PM
189kj
74rpm
42%
17mph
Tuesday 3/13/18 @ 8:53 PM
✅
201kj
74rpm
52%
20mph
Wednesday 3/14/18 @ 12:31 PM
142kj
69rpm
47%
17mph
Workouts
180
kj
Tuesday 3/16/21
143
kj
Thursday 1/14/21
277
kj
Monday 12/16/19
189
kj
Monday 4/27/20