Shake and Bake
Workouts
Wednesday 11/6/19 @ 1:2 PM
✅
317kj
84rpm
40%
17mph
Thursday 9/26/19 @ 2:31 PM
247kj
82rpm
36%
15mph
Friday 9/20/19 @ 11:40 PM
✅
359kj
85rpm
41%
18mph
Monday 9/16/19 @ 3:12 PM
256kj
82rpm
36%
15mph
Thursday 4/18/19 @ 12:30 PM
✅
330kj
77rpm
43%
18mph
Friday 4/19/19 @ 12:49 PM
225kj
79rpm
36%
15mph
Saturday 10/13/18 @ 1:58 PM
✅
439kj
85rpm
40%
18mph
Thursday 2/7/19 @ 4:39 PM
315kj
84rpm
35%
15mph
Sunday 9/16/18 @ 7:20 PM
✅
349kj
90rpm
37%
18mph
Wednesday 2/6/19 @ 7:25 PM
236kj
86rpm
34%
15mph
Tuesday 4/10/18 @ 12:31 PM
✅
301kj
87rpm
38%
17mph
Tuesday 1/29/19 @ 4:31 PM
214kj
87rpm
33%
15mph
Wednesday 11/14/18 @ 1:30 PM
✅
331kj
87rpm
40%
18mph
Tuesday 11/13/18 @ 1:48 PM
212kj
89rpm
32%
14mph
Tuesday 11/13/18 @ 1:33 PM
✅
272kj
91rpm
25%
14mph
Monday 11/12/18 @ 8:9 PM
225kj
87rpm
31%
14mph
Saturday 11/10/18 @ 4:26 PM
✅
315kj
91rpm
31%
16mph
Monday 11/5/18 @ 9:49 PM
248kj
86rpm
34%
15mph
Sunday 6/24/18 @ 2:59 PM
✅
438kj
83rpm
41%
18mph
Saturday 6/23/18 @ 4:36 PM
262kj
88rpm
32%
14mph
Workouts
247
kj
Thursday 9/26/19
225
kj
Friday 4/19/19
315
kj
Thursday 2/7/19
214
kj
Tuesday 1/29/19
212
kj
Tuesday 11/13/18
225
kj
Monday 11/12/18
262
kj
Saturday 6/23/18