Shake and Bake
Workouts
Friday 7/2/21 @ 5:12 PM
324kj
83rpm
41%
17mph
Tuesday 7/13/21 @ 12:9 AM
✅
330kj
80rpm
43%
18mph
Saturday 12/19/20 @ 6:25 PM
✅
383kj
87rpm
41%
19mph
Thursday 12/24/20 @ 8:18 PM
335kj
82rpm
42%
18mph
Tuesday 8/25/20 @ 1:6 PM
✅
368kj
88rpm
41%
18mph
Wednesday 8/26/20 @ 12:14 AM
337kj
86rpm
40%
18mph
Thursday 2/20/20 @ 1:31 PM
181kj
79rpm
39%
16mph
Saturday 2/15/20 @ 4:39 PM
✅
234kj
81rpm
43%
18mph
Monday 12/2/19 @ 5:2 PM
350kj
90rpm
34%
17mph
Saturday 12/7/19 @ 12:47 AM
✅
357kj
80rpm
43%
18mph
Saturday 7/13/19 @ 4:36 PM
469kj
85rpm
41%
18mph
Sunday 10/13/19 @ 5:0 PM
✅
494kj
88rpm
41%
18mph
Saturday 11/9/19 @ 5:36 PM
707kj
85rpm
41%
18mph
Saturday 11/9/19 @ 5:43 PM
✅
720kj
84rpm
42%
18mph
Tuesday 8/14/18 @ 2:51 PM
✅
240kj
86rpm
40%
18mph
Friday 3/16/18 @ 12:40 PM
200kj
76rpm
42%
17mph
Thursday 5/24/18 @ 12:47 PM
155kj
81rpm
43%
18mph
Friday 5/25/18 @ 1:0 PM
✅
158kj
76rpm
45%
18mph
Sunday 3/25/18 @ 7:2 PM
388kj
81rpm
40%
17mph
Saturday 3/24/18 @ 4:40 PM
✅
443kj
82rpm
42%
18mph
Workouts
324
kj
Friday 7/2/21
335
kj
Thursday 12/24/20
337
kj
Wednesday 8/26/20
469
kj
Saturday 7/13/19
707
kj
Saturday 11/9/19
388
kj
Sunday 3/25/18