Shake and Bake

Workouts

Saturday 12/5/20 @ 12:51 AM
234kj
87rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Saturday 5/7/22 @ 9:44 PM
✅
256kj
88rpm
41%
18mph
Tuesday 2/22/22 @ 5:9 PM
✅
392kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/11/22 @ 11:21 PM
360kj
91rpm
39%
18mph
Wednesday 5/1/19 @ 12:29 PM
322kj
88rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/13/18 @ 12:38 AM
✅
439kj
90rpm
43%
19mph
Tuesday 1/22/19 @ 1:29 PM
337kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/24/18 @ 1:51 AM
✅
490kj
87rpm
46%
20mph
Sunday 12/16/18 @ 5:4 PM
451kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/15/18 @ 5:41 PM
✅
684kj
85rpm
48%
21mph
Tuesday 8/14/18 @ 2:51 PM
✅
240kj
86rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/5/18 @ 5:43 AM
126kj
89rpm
42%
19mph
Saturday 11/17/18 @ 1:14 AM
366kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/21/18 @ 4:39 PM
✅
451kj
89rpm
45%
20mph
Wednesday 7/18/18 @ 12:51 PM
225kj
86rpm
39%
17mph
30 min HIIT Ride
Denis Morton
Wednesday 7/18/18 @ 6:51 PM
✅
278kj
85rpm
43%
19mph
Sunday 5/13/18 @ 2:46 PM
314kj
84rpm
35%
16mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 5/10/18 @ 4:30 AM
✅
364kj
76rpm
43%
17mph
Wednesday 3/28/18 @ 1:28 PM
282kj
78rpm
40%
16mph
45 min 90s Pop Ride
Cody Rigsby
Sunday 4/1/18 @ 3:25 PM
✅
351kj
73rpm
47%
18mph

Workouts

30 min Outkast Ride
Denis Morton
234 kj
Saturday 12/5/20
✅ 256 kj
Saturday 5/7/22
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Tuesday 2/22/22
360 kj
Friday 2/11/22
45 min Power Zone Ride
Denis Morton
322 kj
Wednesday 5/1/19
✅ 439 kj
Wednesday 6/13/18
45 min Power Zone Ride
Matt Wilpers
337 kj
Tuesday 1/22/19
✅ 490 kj
Friday 8/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Sunday 12/16/18
✅ 684 kj
Saturday 12/15/18
30 min Power Zone Ride
Matt Wilpers
✅ 240 kj
Tuesday 8/14/18
126 kj
Wednesday 12/5/18
45 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Saturday 11/17/18
✅ 451 kj
Thursday 6/21/18
30 min HIIT Ride
Denis Morton
225 kj
Wednesday 7/18/18
✅ 278 kj
Wednesday 7/18/18
45 min Intervals & Arms Ride
Matt Wilpers
314 kj
Sunday 5/13/18
✅ 364 kj
Thursday 5/10/18
45 min 90s Pop Ride
Cody Rigsby
282 kj
Wednesday 3/28/18
✅ 351 kj
Sunday 4/1/18