Shake and Bake

Workouts

Wednesday 10/7/20 @ 1:1 PM
βœ…
366kj
90rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 11:52 PM
241kj
85rpm
33%
14mph
Monday 7/6/20 @ 10:18 PM
βœ…
274kj
91rpm
41%
19mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:51 PM
156kj
86rpm
34%
15mph
Friday 8/30/19 @ 3:32 PM
βœ…
341kj
86rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Saturday 5/11/19 @ 1:59 PM
βœ…
142kj
79rpm
42%
17mph
20 min EDM/Electronic Dance Ride
Matt Wilpers
Monday 5/20/19 @ 5:7 PM
93kj
71rpm
39%
14mph
Thursday 3/28/19 @ 2:15 PM
βœ…
448kj
88rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 8:26 PM
298kj
83rpm
35%
15mph
Sunday 2/24/19 @ 5:34 PM
βœ…
324kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
218kj
82rpm
35%
15mph
Saturday 9/22/18 @ 4:42 PM
βœ…
708kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
447kj
79rpm
36%
15mph
Thursday 1/24/19 @ 1:27 PM
βœ…
347kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
242kj
82rpm
37%
15mph
Saturday 1/19/19 @ 2:0 AM
βœ…
334kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
209kj
79rpm
36%
15mph
Saturday 2/24/18 @ 2:57 AM
βœ…
204kj
80rpm
41%
17mph
30 min PyeongChang Ride
Robin ArzΓ³n
Monday 2/19/18 @ 10:57 AM
160kj
73rpm
41%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 366 kj
Wednesday 10/7/20
241 kj
Wednesday 7/10/19
30 min BHM: Power Zone Ride
Matt Wilpers
βœ… 274 kj
Monday 7/6/20
156 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
βœ… 341 kj
Friday 8/30/19
254 kj
Friday 8/30/19
20 min EDM/Electronic Dance Ride
Matt Wilpers
βœ… 142 kj
Saturday 5/11/19
93 kj
Monday 5/20/19
60 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Thursday 3/28/19
298 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 324 kj
Sunday 2/24/19
218 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 708 kj
Saturday 9/22/18
447 kj
Sunday 2/24/19
45 min Power Zone Ride
Matt Wilpers
βœ… 347 kj
Thursday 1/24/19
242 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 334 kj
Saturday 1/19/19
209 kj
Thursday 1/17/19
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 204 kj
Saturday 2/24/18
160 kj
Monday 2/19/18