Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
✅
276kj
78rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Wednesday 5/27/20 @ 8:21 PM
✅
247kj
89rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 12:31 AM
137kj
66rpm
40%
14mph
Thursday 3/12/20 @ 12:32 PM
✅
190kj
82rpm
39%
17mph
30 min Mabel Ride
Hannah Frankson
Thursday 3/12/20 @ 2:13 AM
121kj
55rpm
44%
14mph
Saturday 3/7/20 @ 2:54 PM
✅
399kj
78rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:58 PM
188kj
58rpm
41%
13mph
Saturday 12/28/19 @ 5:12 PM
✅
105kj
85rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Saturday 12/28/19 @ 2:38 PM
70kj
57rpm
40%
13mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:30 PM
206kj
63rpm
41%
14mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:24 PM
367kj
69rpm
49%
18mph
Friday 6/1/18 @ 3:17 AM
✅
335kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/29/18 @ 3:10 AM
262kj
60rpm
47%
16mph
Sunday 7/29/18 @ 8:52 PM
✅
382kj
78rpm
46%
19mph
45 min Live DJ Ride
Matt Wilpers
Saturday 8/25/18 @ 12:56 PM
304kj
62rpm
49%
17mph
Monday 7/30/18 @ 11:54 PM
✅
96kj
81rpm
39%
17mph
15 min 80s Ride
Jennifer Jacobs
Monday 7/16/18 @ 3:18 AM
71kj
54rpm
47%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 276 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Wednesday 5/27/20
137 kj
Thursday 7/23/20
30 min Mabel Ride
Hannah Frankson
✅ 190 kj
Thursday 3/12/20
121 kj
Thursday 3/12/20
45 min Club Bangers Ride
Alex Toussaint
✅ 399 kj
Saturday 3/7/20
188 kj
Saturday 3/7/20
20 min Recovery Ride
Robin Arzón
✅ 105 kj
Saturday 12/28/19
70 kj
Saturday 12/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Sunday 7/7/19
206 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin Arzón
✅ 392 kj
Thursday 11/22/18
367 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Friday 6/1/18
262 kj
Saturday 9/29/18
45 min Live DJ Ride
Matt Wilpers
✅ 382 kj
Sunday 7/29/18
304 kj
Saturday 8/25/18
15 min 80s Ride
Jennifer Jacobs
✅ 96 kj
Monday 7/30/18
71 kj
Monday 7/16/18