Shake and Bake

Workouts

Tuesday 7/5/22 @ 11:3 PM
269kj
86rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 12:13 PM
219kj
75rpm
44%
17mph
Thursday 8/5/21 @ 3:28 PM
184kj
84rpm
44%
19mph
20 min Pop Ride
Robin Arzón
Saturday 8/7/21 @ 11:35 AM
136kj
79rpm
42%
17mph
Tuesday 11/24/20 @ 10:10 PM
221kj
85rpm
40%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/10/21 @ 12:58 PM
201kj
76rpm
44%
17mph
Thursday 8/6/20 @ 1:1 PM
436kj
87rpm
44%
20mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 8/5/20 @ 10:51 AM
249kj
73rpm
40%
15mph
Wednesday 6/17/20 @ 4:11 PM
259kj
92rpm
39%
18mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 10:56 AM
166kj
81rpm
36%
15mph
Thursday 4/23/20 @ 1:16 PM
437kj
80rpm
47%
20mph
45 min Live DJ Ride
Robin Arzón
Friday 9/13/19 @ 9:51 PM
298kj
73rpm
43%
17mph
Saturday 7/28/18 @ 1:6 AM
229kj
87rpm
40%
18mph
30 min 90s Pop Ride
Denis Morton
Thursday 8/2/18 @ 6:34 PM
235kj
80rpm
43%
18mph
Saturday 7/28/18 @ 12:19 AM
332kj
89rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/20/17 @ 10:54 AM
297kj
83rpm
39%
17mph
Thursday 7/19/18 @ 1:39 PM
121kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 7/19/18 @ 11:54 AM
130kj
79rpm
41%
17mph
Sunday 3/18/18 @ 2:28 PM
454kj
77rpm
45%
18mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 10:41 AM
461kj
72rpm
47%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
269 kj
Tuesday 7/5/22
219 kj
Friday 2/4/22
20 min Pop Ride
Robin Arzón
184 kj
Thursday 8/5/21
136 kj
Saturday 8/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
221 kj
Tuesday 11/24/20
201 kj
Sunday 1/10/21
45 min Hip Hop Ride
Robin Arzón
436 kj
Thursday 8/6/20
249 kj
Wednesday 8/5/20
30 min Power Zone Max Ride
Denis Morton
259 kj
Wednesday 6/17/20
166 kj
Saturday 5/30/20
45 min Live DJ Ride
Robin Arzón
437 kj
Thursday 4/23/20
298 kj
Friday 9/13/19
30 min 90s Pop Ride
Denis Morton
229 kj
Saturday 7/28/18
235 kj
Thursday 8/2/18
45 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 7/28/18
297 kj
Wednesday 12/20/17
20 min Low Impact Ride
Robin Arzón
121 kj
Thursday 7/19/18
130 kj
Thursday 7/19/18
60 min My Mixtape Ride
Jenn Sherman
454 kj
Sunday 3/18/18
461 kj
Sunday 4/29/18