Shake and Bake
Workouts
Friday 10/6/23 @ 11:44 PM
350kj
88rpm
40%
18mph
Thursday 7/13/23 @ 12:3 PM
✅
351kj
82rpm
42%
18mph
Sunday 2/7/21 @ 2:26 PM
484kj
90rpm
42%
18mph
Sunday 2/7/21 @ 2:28 PM
✅
557kj
80rpm
46%
19mph
Saturday 1/2/21 @ 6:13 PM
239kj
85rpm
41%
18mph
Tuesday 1/5/21 @ 12:18 PM
✅
267kj
85rpm
45%
19mph
Friday 6/12/20 @ 9:54 PM
✅
285kj
84rpm
45%
19mph
Friday 6/12/20 @ 9:58 PM
274kj
83rpm
45%
19mph
Friday 6/28/19 @ 3:17 PM
458kj
82rpm
42%
18mph
Sunday 7/23/17 @ 1:7 PM
✅
590kj
83rpm
47%
20mph
Friday 9/20/19 @ 11:40 PM
✅
359kj
85rpm
41%
18mph
Friday 9/20/19 @ 12:58 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 12:56 PM
319kj
83rpm
39%
17mph
Thursday 2/14/19 @ 12:57 PM
✅
472kj
88rpm
46%
20mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:51 PM
✅
517kj
83rpm
50%
21mph
Saturday 6/16/18 @ 1:13 AM
425kj
75rpm
49%
19mph
Thursday 11/9/17 @ 12:55 PM
✅
482kj
79rpm
50%
20mph
Tuesday 4/3/18 @ 12:29 PM
241kj
73rpm
30%
14mph
Monday 4/2/18 @ 11:53 AM
✅
384kj
75rpm
46%
18mph
Workouts
239
kj
Saturday 1/2/21
458
kj
Friday 6/28/19
319
kj
Thursday 2/14/19