Shake and Bake

Workouts

Monday 8/7/23 @ 1:57 PM
152kj
89rpm
39%
18mph
20 min Pop Punk Ride
Tunde Oyeneyin
Monday 8/7/23 @ 1:57 PM
βœ…
166kj
80rpm
43%
18mph
Sunday 12/25/22 @ 4:52 PM
111kj
78rpm
43%
18mph
15 min Holiday Ride
Jess King
Sunday 12/25/22 @ 5:38 PM
βœ…
117kj
77rpm
45%
18mph
Monday 7/11/22 @ 4:9 PM
143kj
84rpm
40%
17mph
20 min 90s Ride
Camila RamΓ³n
Saturday 7/2/22 @ 12:30 PM
βœ…
181kj
86rpm
44%
19mph
Saturday 1/16/21 @ 12:58 AM
βœ…
100kj
89rpm
37%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 1:44 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 11:56 PM
102kj
88rpm
38%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Saturday 11/7/20 @ 3:2 PM
βœ…
128kj
85rpm
43%
19mph
Saturday 8/29/20 @ 3:55 PM
529kj
86rpm
43%
19mph
60 min Club Bangers Ride
Alex Toussaint
Tuesday 9/1/20 @ 11:54 AM
βœ…
542kj
81rpm
46%
19mph
Monday 3/9/20 @ 10:20 PM
369kj
77rpm
45%
18mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/18/20 @ 12:28 PM
βœ…
377kj
81rpm
44%
18mph
Tuesday 12/17/19 @ 7:35 PM
331kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/18/19 @ 12:0 PM
βœ…
379kj
85rpm
43%
19mph
Monday 12/2/19 @ 4:50 PM
50kj
93rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 1/22/19 @ 4:11 PM
βœ…
55kj
96rpm
33%
16mph
Sunday 3/4/18 @ 6:11 PM
βœ…
353kj
76rpm
45%
18mph
45 min Live DJ Ride
Denis Morton
Thursday 3/1/18 @ 1:46 PM
331kj
74rpm
45%
18mph

Workouts

20 min Pop Punk Ride
Tunde Oyeneyin
152 kj
Monday 8/7/23
βœ… 166 kj
Monday 8/7/23
15 min Holiday Ride
Jess King
111 kj
Sunday 12/25/22
βœ… 117 kj
Sunday 12/25/22
20 min 90s Ride
Camila RamΓ³n
143 kj
Monday 7/11/22
βœ… 181 kj
Saturday 7/2/22
15 min Hip Hop Ride
Alex Toussaint
βœ… 100 kj
Saturday 1/16/21
kj
Sunday 12/27/20
15 min 2000s Hip Hop Ride
Emma Lovewell
102 kj
Friday 10/30/20
βœ… 128 kj
Saturday 11/7/20
60 min Club Bangers Ride
Alex Toussaint
529 kj
Saturday 8/29/20
βœ… 542 kj
Tuesday 9/1/20
45 min Hip Hop Ride
Alex Toussaint
369 kj
Monday 3/9/20
βœ… 377 kj
Wednesday 3/18/20
45 min Power Zone Endurance Ride
Denis Morton
331 kj
Tuesday 12/17/19
βœ… 379 kj
Thursday 7/18/19
10 min Low Impact Ride
Matt Wilpers
50 kj
Monday 12/2/19
βœ… 55 kj
Tuesday 1/22/19
45 min Live DJ Ride
Denis Morton
βœ… 353 kj
Sunday 3/4/18
331 kj
Thursday 3/1/18