Shake and Bake

Workouts

Tuesday 12/3/19 @ 10:38 PM
✅
93kj
83rpm
39%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 3/6/22 @ 3:21 PM
64kj
64rpm
39%
14mph
Saturday 7/3/21 @ 2:31 PM
✅
81kj
71rpm
35%
13mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Saturday 1/22/22 @ 4:7 PM
66kj
71rpm
33%
13mph
Thursday 11/11/21 @ 10:49 PM
✅
104kj
82rpm
36%
15mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/4/21 @ 12:41 AM
65kj
75rpm
31%
12mph
Saturday 8/7/21 @ 2:37 PM
41kj
77rpm
34%
13mph
10 min Low Impact Ride
Ally Love
Thursday 6/11/20 @ 3:7 AM
✅
45kj
72rpm
37%
14mph
Monday 5/31/21 @ 11:56 AM
99kj
82rpm
40%
17mph
15 min Classic Rock Ride
Christine D'Ercole
Thursday 1/10/19 @ 3:13 AM
✅
101kj
85rpm
39%
17mph
Friday 1/8/21 @ 9:55 PM
✅
128kj
80rpm
40%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/10/21 @ 6:10 PM
74kj
80rpm
31%
13mph
Tuesday 7/14/20 @ 9:58 PM
175kj
76rpm
39%
16mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 10:2 PM
✅
255kj
82rpm
44%
19mph
Wednesday 6/3/20 @ 9:56 PM
✅
185kj
74rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 1:19 PM
155kj
83rpm
35%
15mph
Friday 1/18/19 @ 2:19 AM
21kj
80rpm
33%
14mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 3/5/19 @ 2:46 AM
✅
43kj
89rpm
41%
19mph
Thursday 5/31/18 @ 12:21 AM
157kj
93rpm
33%
15mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/25/18 @ 11:14 PM
✅
163kj
79rpm
38%
16mph

Workouts

15 min 80s Ride
Christine D'Ercole
✅ 93 kj
Tuesday 12/3/19
64 kj
Sunday 3/6/22
20 min AFO Ride: Imagine Dragons
Sam Yo
✅ 81 kj
Saturday 7/3/21
66 kj
Saturday 1/22/22
20 min Savannah Ride
Adrian Williams
✅ 104 kj
Thursday 11/11/21
65 kj
Tuesday 5/4/21
10 min Low Impact Ride
Ally Love
41 kj
Saturday 8/7/21
✅ 45 kj
Thursday 6/11/20
15 min Classic Rock Ride
Christine D'Ercole
99 kj
Monday 5/31/21
✅ 101 kj
Thursday 1/10/19
20 min Year of Yes Ride
Robin Arzón
✅ 128 kj
Friday 1/8/21
74 kj
Sunday 1/10/21
30 min Classical Music Ride
Christine D'Ercole
175 kj
Tuesday 7/14/20
✅ 255 kj
Tuesday 7/14/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 185 kj
Wednesday 6/3/20
155 kj
Thursday 6/4/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
21 kj
Friday 1/18/19
✅ 43 kj
Tuesday 3/5/19
30 min Low Impact Ride
Christine D'Ercole
157 kj
Thursday 5/31/18
✅ 163 kj
Sunday 3/25/18