Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
185kj
74rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 8/3/20 @ 10:29 PM
✅
185kj
76rpm
41%
16mph
Tuesday 7/28/20 @ 10:1 PM
✅
69kj
82rpm
40%
17mph
10 min Low Impact Ride
Sam Yo
Wednesday 6/10/20 @ 11:19 AM
48kj
75rpm
36%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
185 kj
Wednesday 6/3/20
✅ 185 kj
Monday 8/3/20
10 min Low Impact Ride
Sam Yo
✅ 69 kj
Tuesday 7/28/20
48 kj
Wednesday 6/10/20