Shake and Bake
Workouts
Thursday 1/18/24 @ 10:6 PM
✅
401kj
81rpm
44%
19mph
Tuesday 9/28/21 @ 3:47 PM
356kj
84rpm
41%
18mph
Tuesday 1/9/24 @ 11:44 PM
✅
389kj
85rpm
42%
19mph
Saturday 1/13/24 @ 10:28 PM
305kj
88rpm
37%
17mph
Wednesday 11/22/23 @ 5:37 PM
✅
416kj
82rpm
44%
19mph
Tuesday 1/26/21 @ 1:39 PM
372kj
84rpm
42%
18mph
Wednesday 9/27/23 @ 6:28 PM
✅
368kj
82rpm
41%
17mph
Saturday 10/7/23 @ 4:36 PM
319kj
83rpm
41%
17mph
Wednesday 2/8/23 @ 5:15 PM
✅
387kj
86rpm
42%
19mph
Tuesday 7/20/21 @ 9:18 PM
369kj
88rpm
41%
18mph
Tuesday 6/21/22 @ 8:24 PM
✅
398kj
83rpm
44%
19mph
Thursday 6/23/22 @ 6:26 PM
335kj
84rpm
41%
18mph
Tuesday 6/15/21 @ 7:16 PM
✅
237kj
83rpm
42%
18mph
Thursday 6/3/21 @ 11:24 PM
232kj
86rpm
41%
18mph
Thursday 10/22/20 @ 4:43 PM
381kj
84rpm
43%
19mph
Thursday 9/17/20 @ 3:17 PM
✅
394kj
88rpm
43%
19mph
Thursday 8/13/20 @ 6:42 PM
266kj
79rpm
46%
19mph
Friday 8/14/20 @ 7:59 PM
✅
281kj
81rpm
47%
19mph
Thursday 5/28/20 @ 5:44 PM
243kj
71rpm
47%
18mph
Tuesday 5/26/20 @ 8:57 PM
✅
265kj
79rpm
46%
19mph
Workouts
356
kj
Tuesday 9/28/21
305
kj
Saturday 1/13/24
369
kj
Tuesday 7/20/21
335
kj
Thursday 6/23/22
381
kj
Thursday 10/22/20
243
kj
Thursday 5/28/20