Shake and Bake
Workouts
Friday 7/15/22 @ 4:0 PM
225kj
75rpm
45%
18mph
Monday 7/18/22 @ 10:26 AM
✅
287kj
70rpm
52%
20mph
Tuesday 4/20/21 @ 11:21 PM
228kj
81rpm
42%
18mph
Wednesday 4/21/21 @ 10:26 AM
✅
350kj
77rpm
52%
21mph
Wednesday 12/16/20 @ 6:9 PM
238kj
82rpm
43%
18mph
Friday 12/18/20 @ 11:12 AM
✅
363kj
82rpm
51%
21mph
Monday 6/29/20 @ 5:36 PM
226kj
78rpm
43%
17mph
Sunday 6/28/20 @ 1:26 PM
✅
358kj
79rpm
52%
21mph
Tuesday 5/19/20 @ 5:50 PM
266kj
82rpm
45%
19mph
Saturday 5/16/20 @ 2:1 PM
✅
394kj
79rpm
55%
22mph
Sunday 5/3/20 @ 4:4 PM
251kj
79rpm
44%
18mph
Saturday 5/2/20 @ 1:58 PM
✅
331kj
76rpm
52%
21mph
Monday 4/6/20 @ 10:23 PM
159kj
78rpm
44%
18mph
Monday 4/6/20 @ 10:47 AM
✅
241kj
81rpm
51%
21mph
Saturday 3/28/20 @ 1:51 PM
226kj
74rpm
46%
17mph
Saturday 3/28/20 @ 1:57 PM
✅
352kj
77rpm
52%
21mph
Wednesday 10/9/19 @ 11:9 AM
kj
rpm
%
0mph
Monday 9/30/19 @ 9:58 AM
✅
412kj
78rpm
56%
22mph
Workouts
225
kj
Friday 7/15/22
228
kj
Tuesday 4/20/21
238
kj
Wednesday 12/16/20
266
kj
Tuesday 5/19/20
251
kj
Sunday 5/3/20