Shake and Bake
Workouts
Sunday 3/20/22 @ 3:23 PM
211kj
79rpm
42%
17mph
Sunday 1/30/22 @ 9:51 PM
✅
226kj
79rpm
43%
18mph
Wednesday 12/16/20 @ 6:9 PM
238kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 12:23 AM
✅
265kj
83rpm
44%
19mph
Tuesday 7/21/20 @ 9:51 PM
✅
242kj
82rpm
43%
18mph
Saturday 7/25/20 @ 5:29 PM
205kj
79rpm
41%
17mph
Wednesday 7/8/20 @ 6:57 PM
✅
249kj
77rpm
46%
18mph
Thursday 7/9/20 @ 4:55 PM
225kj
74rpm
45%
18mph
Monday 6/29/20 @ 5:36 PM
226kj
78rpm
43%
17mph
Monday 6/29/20 @ 5:1 PM
✅
264kj
78rpm
46%
19mph
Wednesday 1/22/20 @ 9:59 PM
205kj
74rpm
44%
17mph
Thursday 4/16/20 @ 10:25 PM
✅
266kj
73rpm
49%
19mph
Tuesday 4/14/20 @ 4:6 PM
✅
166kj
80rpm
44%
18mph
Sunday 4/12/20 @ 8:17 PM
147kj
80rpm
42%
18mph
Monday 4/6/20 @ 10:23 PM
✅
159kj
78rpm
44%
18mph
Sunday 4/5/20 @ 7:22 PM
148kj
77rpm
43%
17mph
Saturday 3/28/20 @ 1:51 PM
✅
226kj
74rpm
46%
17mph
Saturday 3/28/20 @ 6:36 PM
224kj
75rpm
45%
17mph
Monday 1/13/20 @ 9:1 PM
✅
169kj
81rpm
37%
15mph
Friday 1/10/20 @ 4:42 PM
164kj
77rpm
38%
16mph
Workouts
238
kj
Wednesday 12/16/20
164
kj
Friday 1/10/20