Shake and Bake

Workouts

Sunday 1/24/21 @ 9:51 PM
✅
401kj
68rpm
50%
18mph
45 min Pop Ride
Hannah Frankson
Wednesday 5/31/23 @ 1:46 PM
kj
rpm
%
0mph
Thursday 8/27/20 @ 6:14 PM
✅
102kj
70rpm
48%
17mph
45 min HIIT & Hills Ride
Hannah Frankson
Wednesday 5/31/23 @ 11:34 AM
kj
rpm
%
0mph
Saturday 1/15/22 @ 4:54 PM
161kj
74rpm
46%
17mph
20 min EDM Ride
Hannah Frankson
Friday 12/31/21 @ 4:12 PM
✅
209kj
80rpm
47%
19mph
Friday 11/26/21 @ 11:3 PM
✅
372kj
80rpm
49%
19mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/26/21 @ 8:46 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 8:58 PM
✅
246kj
58rpm
54%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Friday 10/22/21 @ 9:29 AM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 7:59 PM
✅
532kj
75rpm
53%
21mph
45 min Climb Ride
Hannah Frankson
Thursday 7/29/21 @ 10:4 AM
470kj
69rpm
51%
19mph
Monday 8/24/20 @ 1:46 PM
✅
220kj
75rpm
52%
20mph
20 min Pop Ride
Robin Arzón
Wednesday 6/30/21 @ 9:16 AM
10kj
47rpm
39%
11mph
Saturday 12/5/20 @ 2:18 PM
✅
561kj
65rpm
51%
18mph
60 min EDM Ride
Hannah Frankson
Saturday 12/5/20 @ 7:24 PM
541kj
75rpm
46%
18mph
Tuesday 5/19/20 @ 10:27 PM
✅
320kj
63rpm
58%
19mph
30 min Lizzo Ride
Robin Arzón
Friday 2/28/20 @ 11:21 AM
20kj
51rpm
38%
9mph
Monday 4/27/20 @ 10:34 PM
264kj
64rpm
51%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Friday 4/10/20 @ 9:30 AM
✅
267kj
67rpm
49%
17mph

Workouts

45 min Pop Ride
Hannah Frankson
✅ 401 kj
Sunday 1/24/21
kj
Wednesday 5/31/23
45 min HIIT & Hills Ride
Hannah Frankson
✅ 102 kj
Thursday 8/27/20
kj
Wednesday 5/31/23
20 min EDM Ride
Hannah Frankson
161 kj
Saturday 1/15/22
✅ 209 kj
Friday 12/31/21
45 min Turkey Burn Ride
Robin Arzón
✅ 372 kj
Friday 11/26/21
kj
Friday 11/26/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
✅ 246 kj
Thursday 9/24/20
kj
Friday 10/22/21
45 min Climb Ride
Hannah Frankson
✅ 532 kj
Tuesday 6/29/21
470 kj
Thursday 7/29/21
20 min Pop Ride
Robin Arzón
✅ 220 kj
Monday 8/24/20
10 kj
Wednesday 6/30/21
60 min EDM Ride
Hannah Frankson
✅ 561 kj
Saturday 12/5/20
541 kj
Saturday 12/5/20
30 min Lizzo Ride
Robin Arzón
✅ 320 kj
Tuesday 5/19/20
20 kj
Friday 2/28/20
30 min HIIT & Hills Ride
Ben Alldis
264 kj
Monday 4/27/20
✅ 267 kj
Friday 4/10/20