Shake and Bake

Workouts

Monday 7/26/21 @ 5:26 PM
βœ…
555kj
82rpm
61%
25mph
30 min Turn It Up
Hannah Frankson
Monday 7/26/21 @ 5:26 PM
340kj
75rpm
53%
21mph
Monday 11/2/20 @ 11:49 AM
βœ…
1432kj
91rpm
52%
24mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 4/27/20 @ 2:58 PM
840kj
93rpm
42%
19mph
Wednesday 9/4/19 @ 4:59 AM
βœ…
620kj
84rpm
52%
23mph
45 min Rock Ride
Ben Alldis
Tuesday 5/5/20 @ 9:10 AM
397kj
84rpm
44%
19mph
Sunday 4/26/20 @ 9:27 AM
βœ…
467kj
83rpm
56%
24mph
30 min Motown Ride
Leanne Hainsby
Monday 1/6/20 @ 4:40 PM
222kj
82rpm
41%
17mph
Wednesday 2/26/20 @ 6:52 PM
βœ…
657kj
87rpm
52%
23mph
45 min 90s Ride
Hannah Frankson
Wednesday 4/22/20 @ 9:8 AM
445kj
82rpm
47%
20mph
Wednesday 4/1/20 @ 5:3 PM
βœ…
397kj
90rpm
49%
22mph
30 min 80s Ride
Denis Morton
Tuesday 4/21/20 @ 10:30 AM
236kj
82rpm
43%
18mph
Thursday 1/2/20 @ 12:7 PM
βœ…
542kj
96rpm
45%
21mph
45 min Classic Rock Ride
Denis Morton
Sunday 4/12/20 @ 9:51 AM
390kj
78rpm
45%
18mph
Friday 2/28/20 @ 7:17 PM
βœ…
240kj
93rpm
46%
21mph
20 min 80s Ride
Denis Morton
Monday 3/2/20 @ 9:21 AM
155kj
85rpm
41%
18mph
Sunday 1/19/20 @ 9:54 AM
βœ…
507kj
84rpm
57%
24mph
30 min Pop Ride
Hannah Frankson
Sunday 1/19/20 @ 9:55 AM
243kj
84rpm
42%
18mph
Sunday 7/28/19 @ 8:42 AM
βœ…
351kj
86rpm
48%
21mph
30 min Advanced Beginner Ride
Matt Wilpers
Monday 9/9/19 @ 12:40 PM
141kj
82rpm
34%
14mph

Workouts

30 min Turn It Up
Hannah Frankson
βœ… 555 kj
Monday 7/26/21
340 kj
Monday 7/26/21
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 1432 kj
Monday 11/2/20
840 kj
Monday 4/27/20
45 min Rock Ride
Ben Alldis
βœ… 620 kj
Wednesday 9/4/19
397 kj
Tuesday 5/5/20
30 min Motown Ride
Leanne Hainsby
βœ… 467 kj
Sunday 4/26/20
222 kj
Monday 1/6/20
45 min 90s Ride
Hannah Frankson
βœ… 657 kj
Wednesday 2/26/20
445 kj
Wednesday 4/22/20
30 min 80s Ride
Denis Morton
βœ… 397 kj
Wednesday 4/1/20
236 kj
Tuesday 4/21/20
45 min Classic Rock Ride
Denis Morton
βœ… 542 kj
Thursday 1/2/20
390 kj
Sunday 4/12/20
20 min 80s Ride
Denis Morton
βœ… 240 kj
Friday 2/28/20
155 kj
Monday 3/2/20
30 min Pop Ride
Hannah Frankson
βœ… 507 kj
Sunday 1/19/20
243 kj
Sunday 1/19/20
30 min Advanced Beginner Ride
Matt Wilpers
βœ… 351 kj
Sunday 7/28/19
141 kj
Monday 9/9/19