Shake and Bake

Workouts

Thursday 8/26/21 @ 11:24 AM
βœ…
414kj
85rpm
63%
26mph
20 min Climb Ride
Denis Morton
Saturday 9/11/21 @ 3:59 PM
324kj
84rpm
56%
24mph
Monday 7/26/21 @ 5:26 PM
βœ…
555kj
82rpm
61%
25mph
30 min Turn It Up
Hannah Frankson
Tuesday 7/27/21 @ 12:10 PM
523kj
83rpm
58%
25mph
Saturday 6/26/21 @ 8:26 AM
βœ…
891kj
86rpm
61%
26mph
45 min Climb Ride
Hannah Frankson
Thursday 7/15/21 @ 6:25 AM
756kj
75rpm
61%
24mph
Monday 6/7/21 @ 5:26 PM
βœ…
530kj
83rpm
60%
25mph
30 min 2000s Hip Hop Ride
Hannah Frankson
Wednesday 6/9/21 @ 6:41 AM
469kj
83rpm
56%
23mph
Friday 6/21/19 @ 4:53 PM
844kj
83rpm
53%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:59 AM
βœ…
858kj
88rpm
51%
23mph
Saturday 1/23/21 @ 4:19 PM
393kj
93rpm
48%
22mph
30 min The Last Dance Ride
Alex Toussaint
Friday 5/22/20 @ 7:19 AM
βœ…
464kj
90rpm
52%
23mph
Monday 8/24/20 @ 12:52 PM
βœ…
628kj
81rpm
64%
26mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 9/2/20 @ 7:31 AM
523kj
73rpm
63%
24mph
Friday 2/21/20 @ 6:53 AM
531kj
84rpm
58%
25mph
30 min Rock Ride
Ben Alldis
Wednesday 7/8/20 @ 7:1 AM
βœ…
551kj
75rpm
63%
25mph
Thursday 9/12/19 @ 5:58 AM
316kj
85rpm
55%
24mph
20 min HIIT Ride
Ben Alldis
Friday 1/31/20 @ 8:41 AM
βœ…
337kj
82rpm
58%
24mph
Tuesday 12/24/19 @ 9:57 AM
βœ…
350kj
96rpm
53%
25mph
20 min HIIT Ride
Leanne Hainsby
Sunday 12/29/19 @ 9:0 AM
321kj
85rpm
55%
23mph

Workouts

20 min Climb Ride
Denis Morton
βœ… 414 kj
Thursday 8/26/21
324 kj
Saturday 9/11/21
30 min Turn It Up
Hannah Frankson
βœ… 555 kj
Monday 7/26/21
523 kj
Tuesday 7/27/21
45 min Climb Ride
Hannah Frankson
βœ… 891 kj
Saturday 6/26/21
756 kj
Thursday 7/15/21
30 min 2000s Hip Hop Ride
Hannah Frankson
βœ… 530 kj
Monday 6/7/21
469 kj
Wednesday 6/9/21
60 min Power Zone Endurance Ride
Denis Morton
844 kj
Friday 6/21/19
βœ… 858 kj
Saturday 1/30/21
30 min The Last Dance Ride
Alex Toussaint
393 kj
Saturday 1/23/21
βœ… 464 kj
Friday 5/22/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
βœ… 628 kj
Monday 8/24/20
523 kj
Wednesday 9/2/20
30 min Rock Ride
Ben Alldis
531 kj
Friday 2/21/20
βœ… 551 kj
Wednesday 7/8/20
20 min HIIT Ride
Ben Alldis
316 kj
Thursday 9/12/19
βœ… 337 kj
Friday 1/31/20
20 min HIIT Ride
Leanne Hainsby
βœ… 350 kj
Tuesday 12/24/19
321 kj
Sunday 12/29/19