Shake and Bake

Workouts

Monday 12/7/20 @ 2:8 AM
102kj
62rpm
44%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/30/20 @ 9:26 PM
✅
160kj
70rpm
47%
18mph
Saturday 8/22/20 @ 6:31 AM
93kj
62rpm
43%
14mph
20 min 90s Ride
Cody Rigsby
Saturday 8/29/20 @ 3:48 PM
✅
150kj
78rpm
43%
17mph
Thursday 6/4/20 @ 1:2 AM
187kj
65rpm
47%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 2:13 PM
✅
259kj
81rpm
45%
19mph
Saturday 5/23/20 @ 5:33 AM
332kj
58rpm
48%
15mph
60 min Pop Ride
Cody Rigsby
Tuesday 1/14/20 @ 9:12 PM
✅
544kj
70rpm
51%
19mph
Sunday 5/17/20 @ 6:47 AM
170kj
58rpm
48%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/19/20 @ 1:39 PM
✅
261kj
76rpm
47%
19mph
Sunday 1/5/20 @ 10:40 PM
147kj
58rpm
44%
14mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/3/20 @ 9:51 PM
✅
314kj
73rpm
51%
20mph
Saturday 11/9/19 @ 3:57 PM
90kj
64rpm
41%
14mph
20 min Pop Ride
Cody Rigsby
Saturday 11/2/19 @ 8:36 PM
✅
214kj
75rpm
52%
20mph

Workouts

20 min 90s Ride
Cody Rigsby
102 kj
Monday 12/7/20
✅ 160 kj
Monday 11/30/20
20 min 90s Ride
Cody Rigsby
93 kj
Saturday 8/22/20
✅ 150 kj
Saturday 8/29/20
30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Thursday 6/4/20
✅ 259 kj
Friday 6/5/20
60 min Pop Ride
Cody Rigsby
332 kj
Saturday 5/23/20
✅ 544 kj
Tuesday 1/14/20
30 min Together We Ride: Live from Home
Robin Arzón
170 kj
Sunday 5/17/20
✅ 261 kj
Tuesday 5/19/20
30 min Live DJ Ride
Cody Rigsby
147 kj
Sunday 1/5/20
✅ 314 kj
Friday 1/3/20
20 min Pop Ride
Cody Rigsby
90 kj
Saturday 11/9/19
✅ 214 kj
Saturday 11/2/19